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Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals
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Published:
Clarkson Potter/Ten Speed 2018
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Checked Out
Description
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.
These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal—things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/23/2018
Language:
English
ISBN:
9780399579066
ASIN:
B071HCW3FW
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Citations
APA Citation (style guide)

Gena Hamshaw. (2018). Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. Clarkson Potter/Ten Speed.

Chicago / Turabian - Author Date Citation (style guide)

Gena Hamshaw. 2018. Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. Clarkson Potter/Ten Speed.

Chicago / Turabian - Humanities Citation (style guide)

Gena Hamshaw, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. Clarkson Potter/Ten Speed, 2018.

MLA Citation (style guide)

Gena Hamshaw. Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. Clarkson Potter/Ten Speed, 2018. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 17:45:46
Date Updated:
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      • value: Vegan Cooking
      • value: energy
      • value: protein
      • value: plant based diet
      • value: Bowls
      • value: Salads
      • value: cookbook
      • value: Vegetables
      • value: Breakfast
      • value: Vegetarian
      • value: Tofu
      • value: losing weight
      • value: vegetarian cookbook
      • value: clean eating
      • value: raw vegan cookbook
      • value: vegan cookbook
      • value: vegan cookbooks
      • value: whole foods
      • value: diet book
      • value: vegan meals
      • value: vegan food
      • value: vegan gifts
      • value: plant based
      • value: salad cookbook
      • value: vegan book
      • value: vegan books
      • value: vegan cook book
      • value: plant based cookbook
      • value: gifts for vegans
      • value: complete meals
      • value: power bowls
      • value: best vegan cookbooks
      • value: cooking for one cookbooks
      • value: vegan recipe cookbook
      • value: vegan cookbooks best sellers 2021
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      • role: Author
      • fileAs: Hamshaw, Gena
      • bioText: GENA HAMSHAW is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is also a nutrition student, working toward a master's in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher's College, Columbia University. She has written two cookbooks, Food52 Vegan and Choosing Raw, and is the author of the blog The Full Helping.
      • name: Gena Hamshaw
imprint
Ten Speed Press
publishDate
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title
Power Plates
fullDescription
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.
These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal—things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
reviews
      • premium: False
      • source: Sara Forte, author of The Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon
      • content: "Gena has a talent for making you consider plant-based food in a different way, and Power Plates delivers just that, with great dinner ideas, colorful salads, and wholesome breakfast alternatives. I can't wait to try the sweet potato falafels, cashew queso, and so many of her other great ideas."
      • premium: True
      • source: Publisher's Weekly
      • content:

        December 4, 2017
        Vegan blogger Hamshaw (The Full Helping) presents appealing options for creating nutrient-dense meals on a single plate. Using her “macronutrient building blocks” concept (which balances proteins, fats, and carbs), home cooks can design dishes that promote a “nutritious, sustainable eating pattern” with recipes that “just happen to be vegan.” There are recipes for savory breakfast options such as a root-vegetable hash and Indian kitchari (a combination of mung beans and rice) along with whole-grain muffins and pancakes. Meal-size salads include a sesame citrus soba-noodle salad chock-full of edamame, red cabbage, carrots, and almonds with a tahini ginger garlic dressing, as well as a warm tofu chop salad with peanut dressing. Soup selections include a spicy chickpea-peanut West African stew and a curried Jamaican stew with kidney beans. There are sides such as green-bean aloo gobi and holiday fare such as a vegetable harvest pie—a shepherd’s pie filled with kidney beans, tempeh, and winter vegetables. This vegan cookbook—with seasonal meal-plan charts that incorporate leftovers and ideas for batch cooking and freezing—is a useful guide for home cooks, vegan or not.

      • premium: True
      • source: Library Journal
      • content:

        April 15, 2018

        In her best cookbook yet, blogger-turned-author Hamshaw (Food52 Vegan) shares appetizing vegan meals that won't leave you hungry. Substantial recipes such as apple ginger muesli, Vietnamese rice noodle salad with seared tofu, and herbed cauliflower steaks with lemon caper lentils offer a delightful balance of proteins, carbohydrates, and fats. Delicious main dishes are the stars here--there are no desserts, appetizers, snacks, or beverages. In particular, the meal-sized salads could be welcome weekday lunches or potluck contributions. Hamshaw touches lightly on nutritional guidance, meal planning, and make-ahead techniques (e.g., batch cooking grains and legumes over the weekend), but her advice never feels prescriptive or preachy. VERDICT Hamshaw brings style and substance to healthful vegan cooking. Highly recommended for anyone interested in plant-based recipes.

        Copyright 2018 Library Journal, LLC Used with permission.

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Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.
These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal—things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
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