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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Author:
Capalino, Danielle
Published:
Countryman Press 2016
Status:
Checked Out
Description

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.


There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet

  • 7-day sample menu plan with recipes

  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips

  • Clear explanations for the science behind the low-FODMAP diet and why it works
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    Subjects
    Subjects
    Cooking & Food
    Nonfiction
    More Details
    Format:
    Adobe EPUB eBook, Kindle Book, OverDrive Read
    Street Date:
    12/13/2016
    Language:
    English
    ISBN:
    9781581574159
    ASIN:
    B01DOF5660
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    Citations
    APA Citation (style guide)

    Danielle Capalino. (2016). Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan. Countryman Press.

    Chicago / Turabian - Author Date Citation (style guide)

    Danielle Capalino. 2016. Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan. Countryman Press.

    Chicago / Turabian - Humanities Citation (style guide)

    Danielle Capalino, Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan. Countryman Press, 2016.

    MLA Citation (style guide)

    Danielle Capalino. Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan. Countryman Press, 2016.

    Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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    Date Added:
    Jun 12, 2018 16:55:07
    Date Updated:
    Dec 08, 2020 21:49:00
    Last Metadata Check:
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    Last Metadata Change:
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    shortDescription

    Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

    There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to...
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    Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

    There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
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