Your Body in Balance: The New Science of Food, Hormones, and Health
(OverDrive MP3 Audiobook, OverDrive Listen)
Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
02/04/2020
Language:
English
ISBN:
9781549130861
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Neal D Barnard. (2020). Your Body in Balance: The New Science of Food, Hormones, and Health. Unabridged Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Neal D Barnard. 2020. Your Body in Balance: The New Science of Food, Hormones, and Health. Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Neal D Barnard, Your Body in Balance: The New Science of Food, Hormones, and Health. Hachette Audio, 2020.
MLA Citation (style guide)Neal D Barnard. Your Body in Balance: The New Science of Food, Hormones, and Health. Unabridged Hachette Audio, 2020.
Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 0 |
There are 4 holds on this title.
Staff View
Grouped Work ID:
210242e7-47ac-b5c5-0089-5efd7773218a
Needs Update?:
No
Date Added:
Jan 31, 2020 15:26:21
Date Updated:
May 02, 2022 19:00:25
Last Metadata Check:
May 26, 2022 21:35:29
Last Metadata Change:
May 24, 2022 11:04:45
Last Availability Check:
May 26, 2022 21:35:31
Last Availability Change:
May 26, 2022 21:35:31
Last Grouped Work Modification Time:
May 27, 2022 06:03:15
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0887-1/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0887-1/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0887-1/DDA/4CD/BE/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0887-1/DDA/4CD/BE/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9781549130861
- name: OverDrive MP3 Audiobook
- id: audiobook-mp3
- identifiers:
- identifiers:
- type: ISBN
- value: 9781549130861
- name: OverDrive Listen
- id: audiobook-overdrive
- identifiers:
- mediaType
- Audiobook
- primaryCreator
- role: Author
- name: Neal D Barnard
- title
- Your Body in Balance
- dateAdded
- 2020-01-31T21:38:00Z
- contentDetails
- href: https://link.overdrive.com/?websiteID=141&titleID=5101789
- type: text/html
- account:
- name: Sacramento Public Library (CA)
- id: 1151
- sortTitle
- Your Body in Balance The New Science of Food Hormones and Health
- crossRefId
- 5101789
- subtitle
- The New Science of Food, Hormones, and Health
- id
- DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF
- starRating
- 3.4
OverDrive MetaData
- isPublicDomain
- False
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0887-1/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0887-1/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0887-1/DDA/4CD/BE/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0887-1/DDA/4CD/BE/{DDA4CDBE-01E7-4DBA-BE7B-9EA57A64A3FF}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- formats
- fileName: YourBodyinBalance_9781549142482_5101789
- partCount: 7
- fileSize: 221538068
- identifiers:
- type: ISBN
- value: 9781549130861
- rights:
- type: PlayOnPC
- value: 1
- type: PlayOnPCCount
- value: -1
- type: BurnToCD
- value: 1
- type: BurnToCDCount
- value: -1
- type: PlayOnPM
- value: 1
- type: TransferToSDMI
- value: 1
- type: TransferToNonSDMI
- value: 1
- type: TransferCount
- value: -1
- type: CollaborativePlay
- value: 0
- type: PublicPerformance
- value: 0
- type: TranscodeToAAC
- value: 1
- name: OverDrive MP3 Audiobook
- bundledTitles:
- format: ebook-pdf-adobe
- id: 49B04C89-DBEF-4A5A-B312-ACD7DC993D28
- id: audiobook-mp3
- onSaleDate: 02/04/2020
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/5101789-YourBodyInBalance.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=dda4cdbe-01e7-4dba-be7b-9ea57a64a3ff&.epub-sample.overdrive.com
- fileName: YourBodyinBalanceTheNewScienceofFoodHormonesan-178
- partCount: 0
- fileSize: 221513765
- identifiers:
- type: ISBN
- value: 9781549130861
- name: OverDrive Listen
- bundledTitles:
- format: ebook-pdf-adobe
- id: 49B04C89-DBEF-4A5A-B312-ACD7DC993D28
- id: audiobook-overdrive
- onSaleDate: 02/04/2020
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/5101789-YourBodyInBalance.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=dda4cdbe-01e7-4dba-be7b-9ea57a64a3ff&.epub-sample.overdrive.com
- languages
- code: en
- name: English
- creators
- role: Author
- fileAs: Barnard, Neal D
- bioText: Dr. Neal D. Barnard, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second-year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently The Vegan Starter Kit, among many others.
- name: Neal D Barnard
- role: Contributor
- fileAs: Nixon, Lindsay
- name: Lindsay Nixon
- role: Narrator
- fileAs: Pabon, Timothy
- name: Timothy Pabon
- imprint
- Grand Central Publishing
- subjects
- value: Health & Fitness
- value: Nonfiction
- publishDate
- 2020-02-04T05:00:00+00:00
- edition
- Unabridged
- publishDateText
- 02/04/2020
- mediaType
- Audiobook
- shortDescription
- This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can... - isOwnedByCollections
- True
- title
- Your Body in Balance
- fullDescription
- This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:- Cauliflower Buffalo Chowder
- Kung Pao Lettuce Wraps
- Butternut Breakfast Tacos
- Mediterranean Croquettes
- Apple Pie Nachos
- Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health. - sortTitle
- Your Body in Balance The New Science of Food Hormones and Health
- crossRefId
- 5101789
- subtitle
- The New Science of Food, Hormones, and Health
- popularity
- 633
- publisher
- Hachette Audio
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/dda4cdbe-01e7-4dba-be7b-9ea57a64a3ff/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- dda4cdbe-01e7-4dba-be7b-9ea57a64a3ff
- starRating
- 3.4
