Self-Compassion: The Proven Power of Being Kind to Yourself
(OverDrive MP3 Audiobook, OverDrive Listen)
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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Kristin Neff. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. Unabridged HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Kristin Neff. 2011. Self-Compassion: The Proven Power of Being Kind to Yourself. HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself. HarperAudio, 2011.
MLA Citation (style guide)Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself. Unabridged HarperAudio, 2011.
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Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
For more information on self-compassion, including a self-compassion test, research articles, practices, and Dr. Neff's teaching schedule, go to www.self-compassion.org.
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Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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- content: Xe Sands presents this guide to developing compassion for oneself, which is augmented by a self-assessment, exercises, and additional materials available on the Internet. Neff tells of her own journey to greater compassion for herself and includes anecdotes of others to further illustrate her ideas. Narrating smoothly and sincerely, Sands puts forth the author's message with a lightness that is easy to listen to. Sands sympathetically directs listeners to examine the harshness of self-judgment to deconstruct their negative self-image as a first step to being as compassionate and kind to themselves as they would be to friends or family. Her quiet encouragement advances the message of the author. J.E.M. © AudioFile 2012, Portland, Maine
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March 14, 2011
Through her encounters with eastern spirituality, Neff, an associate professor in human development at the University of TexasâAustin, began to understand that having compassion for oneself is as important as having compassion for others: "From the Buddhist point of view, you have to care about yourself before you can really care about other people." As Neff defines it, self-compassion has three core components: self-kindness, realizing one's common humanity, and mindfulness. Self-kindness means being gentle and understanding, rather than harshly critical of our own errors. The recognition of common humanity involves feeling connected to others rather than alienated by our suffering. Mindfulness requires "that we hold our experience in balanced awareness, rather than ignoring our pain or exaggerating it." While exploring these three components in depth, Neff weaves in events that inform her own life, such as the "precipice of despair" she felt while struggling emotionally with her son's autism. By sharing such personal anecdotes, Neff helps readers understand how self-compassion can aid them. Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.
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More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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