Nicole Jardim. (2020). Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Unabridged HarperAudio.

Nicole Jardim. 2020. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. HarperAudio.

Nicole Jardim, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. HarperAudio, 2020.

Nicole Jardim. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Unabridged HarperAudio, 2020.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0293-1/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0293-1/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0293-1/DC0/4FC/16/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0293-1/DC0/4FC/16/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: ISBN
        • value: 9780062990099
     2. • type: KoboAudioID
        • value: harpercollins_audio#9780062990099
   • name: OverDrive MP3 Audiobook
   • id: audiobook-mp3
2. • identifiers:
     1. • type: KoboAudioID
        • value: harpercollins_audio#9780062990099
     2. • type: ISBN
        • value: 9780062990099
   • name: OverDrive Listen
   • id: audiobook-overdrive

mediaType

Audiobook

primaryCreator

• role: Author
• name: Nicole Jardim

title

Fix Your Period

dateAdded

2020-04-29T17:40:00Z

contentDetails

1. • href: https://link.overdrive.com/?websiteID=141&titleID=4875709
   • type: text/html
   • account:
     • name: Sacramento Public Library (CA)
     • id: 1151

sortTitle

Fix Your Period Six Weeks to Banish Bloating Conquer Cramps Manage Moodiness and Ignite Lasting Hormone Balance

crossRefId

4875709

subtitle

Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

id

DC04FC16-972D-4952-B028-BF4A1B84961D

starRating

5

OverDrive MetaData

isPublicDomain

False

formats

1. • duration: 10:46:27
   • fileName: FixYourPeriod_9780062990099_4875709
   • partCount: 12
   • fileSize: 307931246
   • identifiers:
     1. • type: ISBN
        • value: 9780062990099
     2. • type: 8
        • value: harpercollins_audio#9780062990099
   • rights:
     1. • type: PlayOnPC
        • value: 1
     2. • type: PlayOnPCCount
        • value: -1
     3. • type: BurnToCD
        • value: 1
     4. • type: BurnToCDCount
        • value: -1
     5. • type: PlayOnPM
        • value: 1
     6. • type: TransferToSDMI
        • value: 1
     7. • type: TransferToNonSDMI
        • value: 1
     8. • type: TransferCount
        • value: -1
     9. • type: CollaborativePlay
        • value: 0
     10. • type: PublicPerformance
         • value: 0
     11. • type: TranscodeToAAC
         • value: 1
   • name: OverDrive MP3 Audiobook
   • isReadAlong: False
   • bundledTitles:
     1. • format: ebook-pdf-adobe
        • id: D1A1BEAA-5E94-4EAA-BCE9-38CC3922616D
     2. • format: ebook-overdrive
        • id: D1A1BEAA-5E94-4EAA-BCE9-38CC3922616D
     3. • format: ebook-pdf-adobe
        • id: 53805B8F-C5F0-4468-9A31-33AEF977BC18
     4. • format: ebook-overdrive
        • id: 53805B8F-C5F0-4468-9A31-33AEF977BC18
   • id: audiobook-mp3
   • onSaleDate: 4/28/2020
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4875709-FixYourPeriod.mp3
     2. • source: From the book
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=dc04fc16-972d-4952-b028-bf4a1b84961d&.epub-sample.overdrive.com
2. • duration: 10:41:26
   • fileName: FixYourPeriod06WeekstoBanishBloatingConquerCra-153
   • partCount: 0
   • fileSize: 307888374
   • identifiers:
     1. • type: ISBN
        • value: 9780062990099
     2. • type: 8
        • value: harpercollins_audio#9780062990099
   • name: OverDrive Listen
   • isReadAlong: False
   • bundledTitles:
     1. • format: ebook-pdf-adobe
        • id: D1A1BEAA-5E94-4EAA-BCE9-38CC3922616D
     2. • format: ebook-overdrive
        • id: D1A1BEAA-5E94-4EAA-BCE9-38CC3922616D
     3. • format: ebook-pdf-adobe
        • id: 53805B8F-C5F0-4468-9A31-33AEF977BC18
     4. • format: ebook-overdrive
        • id: 53805B8F-C5F0-4468-9A31-33AEF977BC18
   • id: audiobook-overdrive
   • onSaleDate: 4/28/2020
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4875709-FixYourPeriod.mp3
     2. • source: From the book
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=dc04fc16-972d-4952-b028-bf4a1b84961d&.epub-sample.overdrive.com

creators

1. • role: Author
   • fileAs: Jardim, Nicole
   • bioText:

     Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world, and as a result, she's earned the nicknames "period girl" and "professional period fixer," and has been called on as a women's health expert for sites such as The Guardian, Well+Good, MindBodyGreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.

   • name: Nicole Jardim
2. • role: Narrator
   • fileAs: Goodeve, Piper
   • name: Piper Goodeve

publishDate

2020-04-28T00:00:00-04:00

edition

Unabridged

isOwnedByCollections

True

title

Fix Your Period

fullDescription

"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." —Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.

For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience—it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.

We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.

Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.

Supplemental enhancement PDF accompanies the audiobook.

reviews

1. • premium: True
   • source:
   • content:

     April 1, 2020
     

     Jardim's popular podcast (The Period Party) and website focuses on empowering women on their hormone and period wellness journey during their reproductive years. This book, which details her six-week program "Fix Your Period," is the result of her personal experiences unsuccessfully navigating traditional medicine, and finding relief when introduced to holistic treatments. Subsequent years of training within different health disciplines, including nutrition, has informed her current work. The first part of the book goes into great detail about women's bodies, including facts about menstrual cycles, periods, and hormones. The second part is divided into the program's weekly sections, while the last chapters plot the time after the end of the six weeks. Additional sections include an extensive bibliography, example recipes, websites, and lists of recommended supplements. VERDICT Jardim's personal experience, and the resulting passion, has resulted in this well-researched and easy-to-read book. Her program is the foundation, but all the information in the first part has value for women interested in learning more about how her body functions, which makes it a good addition to a public or consumer health-focused collection.--Elizabeth J. Eastwood, Los Alamos, NM

     Copyright 2020 Library Journal, LLC Used with permission.

popularity

0

links

• self:
  • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/dc04fc16-972d-4952-b028-bf4a1b84961d/metadata
  • type: application/vnd.overdrive.api+json

id

dc04fc16-972d-4952-b028-bf4a1b84961d

starRating

5

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0293-1/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0293-1/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0293-1/DC0/4FC/16/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0293-1/DC0/4FC/16/{DC04FC16-972D-4952-B028-BF4A1B84961D}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Health & Fitness
2. • value: Nonfiction

publishDateText

04/28/2020

otherFormatIdentifiers

1. • type: ISBN
   • value: 9780062990099

mediaType

Audiobook

shortDescription

"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." —Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.

For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience—it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.

We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as...

sortTitle

Fix Your Period Six Weeks to Banish Bloating Conquer Cramps Manage Moodiness and Ignite Lasting Hormone Balance

crossRefId

4875709

subtitle

Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

publisher

HarperAudio

bisacCodes

1. • code: HEA000000
   • description: Health & Fitness / General
2. • code: HEA010000
   • description: Health & Fitness / Healthy Living & Personal Hygiene
3. • code: HEA024000
   • description: Health & Fitness / Women's Health