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Keep Sharp: How to Build a Better Brain at Any Age
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Simon & Schuster Audio 2021
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Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!
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Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
01/05/2021
Language:
English
ISBN:
9781797105949
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Citations
APA Citation (style guide)

Sanjay Gupta. (2021). Keep Sharp: How to Build a Better Brain at Any Age. Unabridged Simon & Schuster Audio.

Chicago / Turabian - Author Date Citation (style guide)

Sanjay Gupta. 2021. Keep Sharp: How to Build a Better Brain At Any Age. Simon & Schuster Audio.

Chicago / Turabian - Humanities Citation (style guide)

Sanjay Gupta, Keep Sharp: How to Build a Better Brain At Any Age. Simon & Schuster Audio, 2021.

MLA Citation (style guide)

Sanjay Gupta. Keep Sharp: How to Build a Better Brain At Any Age. Unabridged Simon & Schuster Audio, 2021.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jan 06, 2021 16:01:25
Date Updated:
Jan 06, 2021 16:01:25
Last Metadata Check:
Apr 19, 2021 15:28:36
Last Metadata Change:
Apr 18, 2021 17:25:18
Last Availability Check:
Apr 19, 2021 15:28:39
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Apr 18, 2021 17:25:22
Last Grouped Work Modification Time:
Apr 19, 2021 02:27:05

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and...
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!
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