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Fitness Walking
(Adobe PDF eBook, Kindle Book, OverDrive Read)

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Average Rating
Author:
Iknoian, Therese
Published:
Human Kinetics 2005
Status:
Available from OverDrive
Description
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Subjects
Subjects
Sports & Recreations
Nonfiction
More Details
Format:
Adobe PDF eBook, Kindle Book, OverDrive Read
Edition:
2
Street Date:
03/21/2005
Language:
English
ISBN:
9781450447614
ASIN:
B0040ZN3A0
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Citations
APA Citation (style guide)

Therese Iknoian. (2005). Fitness Walking. 2 Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Therese Iknoian. 2005. Fitness Walking. Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Therese Iknoian, Fitness Walking. Human Kinetics, 2005.

MLA Citation (style guide)

Therese Iknoian. Fitness Walking. 2 Human Kinetics, 2005.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection11
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Grouped Work ID:
de894411-6b2f-3d26-f9c6-abc79aa8c3ff
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Needs Update?:
No
Date Added:
Jun 12, 2018 17:02:08
Date Updated:
Jun 12, 2018 17:02:08
Last Metadata Check:
Apr 14, 2024 08:31:42
Last Metadata Change:
Oct 15, 2023 07:00:56
Last Availability Check:
Apr 14, 2024 08:31:45
Last Availability Change:
May 08, 2023 09:43:38
Last Grouped Work Modification Time:
Apr 19, 2024 02:10:42

OverDrive Product Record

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shortDescription
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
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