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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
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The Experiment 2017
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A Sports Illustrated Best Health and Wellness Book of 2017
Plant-powered recipes to power you—perform better, recover faster, feel great!
A fast-growing gobal movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

  • Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)
  • Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
  • Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
  • Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
  • Oil-free options for every recipe; gluten-free and soy-free options throughout
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    Format:
    Adobe EPUB eBook, Kindle Book, OverDrive Read
    Street Date:
    05/16/2017
    Language:
    English
    ISBN:
    9781615192670
    ASIN:
    B01L83TSVO
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    Citations
    APA Citation (style guide)

    Matt Frazier. (2017). The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life. The Experiment.

    Chicago / Turabian - Author Date Citation (style guide)

    Matt Frazier. 2017. The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life. The Experiment.

    Chicago / Turabian - Humanities Citation (style guide)

    Matt Frazier, The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life. The Experiment, 2017.

    MLA Citation (style guide)

    Matt Frazier. The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life. The Experiment, 2017. Web.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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    Date Added:
    Jun 12, 2018 16:07:48
    Date Updated:
    Dec 06, 2020 19:26:35
    Last Metadata Check:
    Oct 10, 2021 07:34:36
    Last Metadata Change:
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    Last Availability Check:
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    Last Availability Change:
    Oct 05, 2021 22:21:51
    Last Grouped Work Modification Time:
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    OverDrive Product Record

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        • value: marathon
        • value: Triathlon
        • value: Diet Plan
        • value: Vegetarian
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          New York Times–bestselling author Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The No Meat Athlete Cookbook. He lives in Asheville, North Carolina.
        • name: Matt Frazier
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          Stepfanie Romine is a journalist turned plant-based recipe developer, health coach, and yoga teacher who writes about natural health and wellness. She lives in Flat Rock, North Carolina.
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    shortDescription

    A Sports Illustrated Best Health and Wellness Book of 2017
    Plant-powered recipes to power you—perform better, recover faster, feel great!
    A fast-growing gobal movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
    Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

  • Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)
  • Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
  • Nutrient-packed mains...
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    title
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    fullDescription

    A Sports Illustrated Best Health and Wellness Book of 2017
    Plant-powered recipes to power you—perform better, recover faster, feel great!
    A fast-growing gobal movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
    Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

  • Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)
  • Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
  • Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
  • Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
  • Oil-free options for every recipe; gluten-free and soy-free options throughout
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    reviews
        • premium: True
        • source: Publisher's Weekly
        • content:

          March 6, 2017
          Ultramarathoner and author Matt Frazier (No Meat Athlete) returns with a hundred-plus vegan and vegetarian recipes in this comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. Though readers don’t have to be triathletes to get the most out of the book, those with intense workout schedules are sure to appreciate Frazier’s focus on fitness with dishes aimed at fueling workouts (including DIY sports drinks to replace Gatorade) and speeding up postworkout recovery. As for the dishes themselves, they range from the rote and expected (avocado toast, veggie hoagies, Buddha bowls, etc.) to the ingenious, with recipes for potato-stuffed portobellos, garlicky rosemary soup, and Caribbean coconut collards with sweet potatoes. In almost every case, Frazier and Romine’s recipes are easily sourced and well within the capabilities of novice cooks, making for an easy entry into meat-free eating. Sage advice on picking the right dishes to work into one’s everyday meals, oil-free cooking, expanding one’s incorporation of greens, and putting leftovers to good use give readers the necessary tools to up their healthy-eating games.

        • premium: True
        • source: Library Journal
        • content:

          June 15, 2017

          Seeking to prove that competitive athletes can thrive on a plant-based diet, ultramarathoner Frazier shares 150 whole-food, vegan recipes aligned to the principles of his popular website NoMeatAthlete.com. Cowritten with yoga and health coach Romine (The SparkPeople Cookbook), this book brings together nutritional guidance and success stories from numerous sources, as well as tasty, often oil-free dishes such as slow-cooker brown rice porridge, spicy black bean & beet burgers, potato-stuffed portobello mushrooms, and no-bake mocha cheesecake. Other features include meal-planning guides, recipe lists (e.g., race-day breakfasts, loaded lunches & dinners), and a sizeable selection of smoothies and sports drinks. VERDICT Expect demand from vegan and vegetarian athletes.

          Copyright 2017 Library Journal, LLC Used with permission.

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