Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/19/2013
Language:
English
ISBN:
9781455512690, 9781455512706
ASIN:
B007ZFYC5W
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Citations
APA Citation (style guide)
Neal D Barnard, M. (2013). Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Neal D Barnard, MD. 2013. Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Neal D Barnard, MD, Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. Grand Central Publishing, 2013.
MLA Citation (style guide)Neal D Barnard, MD. Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. Grand Central Publishing, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection | 1 | 0 |
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 16:05:06
Date Updated:
Mar 20, 2023 16:30:26
Last Metadata Check:
Mar 24, 2024 07:27:10
Last Metadata Change:
Nov 19, 2023 08:27:51
Last Availability Check:
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Last Availability Change:
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Last Grouped Work Modification Time:
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- Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
- The best foods to increase cognitive function
- Dairy products and meats-the dangers they may pose to your memory
- The surprising roles alcohol and caffeine play in Alzheimer's risk
- The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
- Plus a detailed menu plan, recipes and time-saving kitchen tips
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Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
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