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Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
(OverDrive MP3 Audiobook, OverDrive Listen)

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Author:
Chansky, Tamar E., PhD
Narrator:
Vilencia, Nicole
Published:
Blackstone Publishing 2012
Status:
Checked Out

Description

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

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Subjects

Subjects
Psychology
Self-Improvement
Nonfiction

More Details

Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
01/31/2012
Language:
English
ISBN:
9781481589611

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Citations

APA Citation (style guide)

Tamar E. Chansky. (2012). Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Unabridged Blackstone Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Tamar E. Chansky. 2012. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Blackstone Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Tamar E. Chansky, Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Blackstone Publishing, 2012.

MLA Citation (style guide)

Tamar E. Chansky. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Unabridged Blackstone Publishing, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Date Added:
Jun 12, 2018 18:55:10
Date Updated:
Dec 08, 2020 00:14:18
Last Metadata Check:
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Last Metadata Change:
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Last Availability Check:
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Last Availability Change:
Oct 04, 2024 14:22:56
Last Grouped Work Modification Time:
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OverDrive Product Record

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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

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