The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Ju
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Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged foods, such as pre-chopped fresh and frozen fruits and vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacks—many of which can serve as mini-meals in a pinch. The authors, who don't use processed foods, offer help in stocking a 15-minute pantry, freezing and batching foods, and making versatile marinades and sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelets, Shaved Black Jack Steak Salad, and Quickest Black Bean Soup.
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Jonny Bowden. (2010). The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Ju. Fair Winds Press.
Chicago / Turabian - Author Date Citation (style guide)Jonny Bowden. 2010. The 150 Healthiest 15-Minute Recipes On Earth: The Surprising, Unbiased Truth About How to Make the Most Deliciously Nutritious Meals At Home in Ju. Fair Winds Press.
Chicago / Turabian - Humanities Citation (style guide)Jonny Bowden, The 150 Healthiest 15-Minute Recipes On Earth: The Surprising, Unbiased Truth About How to Make the Most Deliciously Nutritious Meals At Home in Ju. Fair Winds Press, 2010.
MLA Citation (style guide)Jonny Bowden. The 150 Healthiest 15-Minute Recipes On Earth: The Surprising, Unbiased Truth About How to Make the Most Deliciously Nutritious Meals At Home in Ju. Fair Winds Press, 2010. Web.
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March 15, 2011
Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeno Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.
Copyright 2011 Library Journal, LLC Used with permission.
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