We look forward to seeing you on your next visit to the library. Find a location near you.

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Published:
Simon & Schuster 2022
Status:
Checked Out
Description
New York Times Bestseller

Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/01/2022
Language:
English
ISBN:
9781982160173
ASIN:
B09842BT2G
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Stephen Perrine. (2022). The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. Simon & Schuster.

Chicago / Turabian - Author Date Citation (style guide)

Stephen Perrine. 2022. The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love At Midlife and Beyond. Simon & Schuster.

Chicago / Turabian - Humanities Citation (style guide)

Stephen Perrine, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love At Midlife and Beyond. Simon & Schuster, 2022.

MLA Citation (style guide)

Stephen Perrine. The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love At Midlife and Beyond. Simon & Schuster, 2022.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection50

There are 9 holds on this title.

Staff View
Grouped Work ID:
947cbb0f-bfe4-50da-4e54-f5219232c68f
Go To Grouped Work
Needs Update?:
No
Date Added:
Mar 04, 2022 15:05:07
Date Updated:
Dec 19, 2023 16:08:14
Last Metadata Check:
Mar 27, 2024 18:04:30
Last Metadata Change:
Mar 24, 2024 16:22:18
Last Availability Check:
Mar 27, 2024 18:04:33
Last Availability Change:
Mar 17, 2024 15:37:21
Last Grouped Work Modification Time:
Mar 28, 2024 02:11:39

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG100.JPG
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG200.JPG
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG150.JPG
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG400.JPG
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781982160173
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B09842BT2G
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781982160173
      • name: OverDrive Read
      • id: ebook-overdrive
otherFormatIdentifiers
      • type: ISBN
      • value: 9781982160166
mediaType
eBook
primaryCreator
    • role: Author
    • name: Stephen Perrine
isOwnedByCollections
True
title
The Whole Body Reset
dateAdded
2022-03-05T02:55:00Z
contentDetails
      • href: https://link.overdrive.com?websiteID=141&titleID=6383272
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
Whole Body Reset Your WeightLoss Plan for a Flat Belly Optimum Health and a Body Youll Love at Midlife and Beyond
crossRefId
6383272
subtitle
Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
id
C052C979-50B0-4C95-8914-04D7588D72B8
starRating
3.8

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: TheWholeBodyReset_9781982160173_6383272
      • partCount: 0
      • fileSize: 5074879
      • identifiers:
            • type: ISBN
            • value: 9781982160173
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • isReadAlong: False
      • id: ebook-epub-adobe
      • onSaleDate: 3/1/2022
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=c052c979-50b0-4c95-8914-04d7588d72b8&.epub-sample.overdrive.com
      • fileName: TheWholeBodyReset_6383272
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B09842BT2G
      • name: Kindle Book
      • isReadAlong: False
      • id: ebook-kindle
      • onSaleDate: 3/1/2022
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=c052c979-50b0-4c95-8914-04d7588d72b8&.epub-sample.overdrive.com
      • fileName: TheWholeBodyReset_9781982160173_6383272
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781982160173
      • name: OverDrive Read
      • isReadAlong: False
      • id: ebook-overdrive
      • onSaleDate: 3/1/2022
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=c052c979-50b0-4c95-8914-04d7588d72b8&.epub-sample.overdrive.com
keywords
      • value: conditions
      • value: Cookery for specific diets
creators
      • role: Author
      • fileAs: Perrine, Stephen
      • bioText: Stephen Perrine has been an author, editor, or publisher on more than two dozen New York Times bestsellers, including the Eat This, Not That! series. As Executive Editor for AARP the Magazine and the AARP Bulletin, he oversees health and wellness coverage reaching more than 38 million readers. He is coauthor, with Danica Patrick, of Pretty Intense, and cocreator of Better Man, a nationally syndicated health and wellness TV show for men. The former editor-in-chief of Best Life and editorial creative director of Men's Health, he has appeared as a nutrition expert on Today, Good Morning America, and the 700 Club.
      • name: Stephen Perrine
      • role: Author
      • fileAs: Skolnik, Heidi
      • bioText: A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national media including the Today show, Live! With Kelly and Michael, and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School and has been a part of the Women Sports Medicine Center at Hospital for Special Surgery for over twenty years. She previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served on the board of the National Osteoporosis Foundation for ten years. She is the author of Grill Yourself Skinny and coauthor of Nutrient Timing for Peak Performance and The Reverse Diet.
      • name: Heidi Skolnik
      • role: Author
      • fileAs: AARP
      • bioText: AARP, with 38 million members, is the nation's largest nonprofit, nonpartisan organization dedicated to empowering people to choose how they live as they age.
      • name: AARP
publishDate
2022-03-01T00:00:00-05:00
isOwnedByCollections
True
title
The Whole Body Reset
fullDescription
New York Times Bestseller

Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
popularity
8397
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1B3gEAAA2d/products/c052c979-50b0-4c95-8914-04d7588d72b8/metadata
        • type: application/vnd.overdrive.api+json
id
c052c979-50b0-4c95-8914-04d7588d72b8
starRating
3.8
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG100.JPG
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG200.JPG
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG150.JPG
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0439-1/{C052C979-50B0-4C95-8914-04D7588D72B8}IMG400.JPG
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Cooking & Food
      • value: Nonfiction
publishDateText
03/01/2022
otherFormatIdentifiers
      • type: ISBN
      • value: 9781982160166
mediaType
eBook
shortDescription
New York Times Bestseller

Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body...
sortTitle
Whole Body Reset Your WeightLoss Plan for a Flat Belly Optimum Health and a Body Youll Love at Midlife and Beyond
crossRefId
6383272
subtitle
Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
publisher
Simon & Schuster
bisacCodes
      • code: HEA006000
      • description: Health & Fitness / Diet & Nutrition / Diets
      • code: HEA019000
      • description: Health & Fitness / Diet & Nutrition / Weight Loss
      • code: HEA049000
      • description: Health & Fitness / Longevity