Dan Buettner. (2017). The Blue Zones of Happiness: Lessons From the World's Happiest People. Disney Book Group.

Dan Buettner. 2017. The Blue Zones of Happiness: Lessons From the World's Happiest People. Disney Book Group.

Dan Buettner, The Blue Zones of Happiness: Lessons From the World's Happiest People. Disney Book Group, 2017.

Dan Buettner. The Blue Zones of Happiness: Lessons From the World's Happiest People. Disney Book Group, 2017.

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The Blue Zones of Happiness

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New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.

In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:

 

 Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places.

 

 Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.

 

 Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.

 

 Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

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   • content: "Such an awesome read! You know those books that you buy and read within the span of a few days because it is just that good?!??! Well that was the case with The Blue Zones of Happiness by Dan Buettner"
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     August 7, 2017
     Buettner (The Blue Zones Solution) brings substantive research and an emphasis on health to the by-now-familiar happiness trend in self-health literature. Focusing on “designing your life to make it happier,” his book offers “simple, evidence-based steps” based on scientific research. In previous books, Buettner identified five areas around the globe where people live the longest, which he calls “blue zones.” Applying the same concept to happiness, he pinpoints the regions where people report the highest levels of satisfaction and fulfillment. Using case studies and examples, he tells the stories of these communities, along with advice on how to apply their philosophies. He also explores personal happiness and the influences that can shape a sense of contentment, such as one’s community, home, and workplace. Listing the “three Ps of happiness”—pleasure, purpose, and pride—Buettner discusses how these elements feature in the lives of the world’s happiest people and provides a “Blue Zones Happiness Test” designed to help readers evaluate their own situations. The book’s appendix lists an international panel of experts and their personal recommendations. Filled with realistic, constructive information, this book is a useful manual for individuals and communities to take the initiative toward happier, healthier lives.

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In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:

 

 Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places.

 

 Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.

 

 Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.

 

 Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier,...

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