Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Harmony/Rodale 2013
Status:
Available from OverDrive
Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/26/2013
Language:
English
ISBN:
9781609618841
ASIN:
B0096EABZ0
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Citations
APA Citation (style guide)
Sarah Lorge Butler. (2013). Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan. Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Sarah Lorge Butler. 2013. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Sarah Lorge Butler, Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Harmony/Rodale, 2013.
MLA Citation (style guide)Sarah Lorge Butler. Walk Your Butt Off!: Go From Sedentary to Slim in 12 Weeks With This Breakthrough Walking Plan. Harmony/Rodale, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 18:09:24
Date Updated:
Dec 06, 2020 05:39:56
Last Metadata Check:
Sep 03, 2023 10:15:58
Last Metadata Change:
Aug 20, 2023 10:31:23
Last Availability Check:
Sep 03, 2023 10:16:01
Last Availability Change:
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Last Grouped Work Modification Time:
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Michele Stanten, an ACE-certified fitness instructor, was the fitness director of Prevention for 20 years. She is the author of Walk Off Weight and has appeared in dozens of Prevention Fitness Systems DVDs.
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