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Conscious Uncoupling: 5 Steps to Living Happily Even After
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Harmony/Rodale 2015
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Description

And Then They Lived Happily... We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we're good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship—one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional FreedomStep 2: Reclaim Your Power and Your LifeStep 3: Break the Pattern, Heal Your HeartStep 4: Become a Love AlchemistStep 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that's empowered and flourishing.

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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
09/22/2015
Language:
English
ISBN:
9780553447002
ASIN:
B00RKWAGUU
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Citations
APA Citation (style guide)

Katherine Woodward Thomas. (2015). Conscious Uncoupling: 5 Steps to Living Happily Even After. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Katherine Woodward Thomas. 2015. Conscious Uncoupling: 5 Steps to Living Happily Even After. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Katherine Woodward Thomas, Conscious Uncoupling: 5 Steps to Living Happily Even After. Harmony/Rodale, 2015.

MLA Citation (style guide)

Katherine Woodward Thomas. Conscious Uncoupling: 5 Steps to Living Happily Even After. Harmony/Rodale, 2015. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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      • bioText: KATHERINE WOODWARD THOMAS, MA, MFT, is the author of the national bestseller Calling in "The One": 7 Weeks to Attract the Love of Your Life and is a licensed Marriage and Family Therapist, co-creator of the Calling in "The One" and Feminine Power online courses and certified coaches trainings, and creator of the Conscious Uncoupling five-step process, online course, and certified coaches training.

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title
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fullDescription

And Then They Lived Happily...

We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we're good people at heart. That's natural: we're almost biologically primed to respond this way.

Yet there is another path to the end of a relationship—one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps:
Step 1: Find Emotional Freedom
Step 2: Reclaim Your Power and Your Life
Step 3: Break the Pattern, Heal Your Heart
Step 4: Become a Love Alchemist
Step 5: Create Your Happy Even After Life

This paradigm-shifting guide will steer you away from a bitter end and toward a new life that's empowered and flourishing.

reviews
      • premium: False
      • source: Marci Shimoff, New York Times Bestselling author of Happy for No Reason
      • content: "During a breakup--a time that normally brings out the worst in us--Katherine Woodward Thomas takes us by the hand and helps us live in ways that are aligned with the highest and the best we have within us. With amazing clarity and depth, she'll take the splinter out of your soul and support you to end your relationship in a way that leaves you, and those you care about, whole and complete rather than broken and damaged. I absolutely love this book!"
      • premium: False
      • source: John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
      • content: "Conscious Uncoupling is a kind and compassionate guide on how to overcome breakup grief and use it to transform and enrich your entire life. The process Katherine Woodward Thomas provides will not only help make your heart whole again, but will also ensure a positive, hopeful future for all involved. A paradigm-shifting book that promises to uplevel how we collectively do breakups moving forward."
      • premium: False
      • source: Kathlyn Hendricks, Ph.D., New York Times bestselling coauthor of Conscious Loving and Conscious Loving Ever After
      • content: "There is so much wisdom, heart, and humor in this book you'll want to sleep with it under your pillow. Katherine communicates the real deal – you'll see it immediately and breathe deeply for having such a friend on the path. Full of head, heart, body, and relational wisdom gathered from years of deep exploration, Conscious Uncoupling is the book that you've been looking for to guide you to true freedom. I loved it!"
      • premium: False
      • source: Claire Zammit, Founder, FemininePower.com
      • content: "Before Conscious Uncoupling we didn't have a roadmap for how to turn the pain of a breakup into a genuine opportunity to recreate our life for the better. Now, thanks to Katherine Woodward Thomas' brilliant and beautifully written manifesto, anyone going through the ending of a relationship has an opportunity to not only heal from heartache but to evolve human relationships, and thus humanity, to a new level. With her trademark wisdom and deep kindness, Katherine shares her well-tested 5-step process that will guide you through the storm to a brighter future than you ever imagined possible."
      • premium: False
      • source: Gabrielle Bernstein, New York Times bestselling author of Miracles Now
      • content: "Katherine Woodward Thomas is my relationship guru. Her wisdom and guidance helped me clear all blocks to romantic freedom. Conscious Uncoupling will help you embrace the true meaning of forgiveness and restore your faith in love."
      • premium: False
      • source: Arielle Ford, bestselling author of The Soulma
      • content:
        "It's a must read for the modern breakup."
      • premium: True
      • source: Publisher's Weekly
      • content:

        July 20, 2015
        Marriage and family therapist Thomas (Calling in “The One”) sets out to empower recently separated couples with a program designed to bring “dignity, goodness, and honor” to the end of a relationship. After making suggestions for salvaging the relationship via counseling and communication, Thomas outlines the five steps of conscious uncoupling, which include “find emotional freedom,” “reclaim your power and your life,” “break the pattern,” “becom a love alchemist,” and “creat your happily-even-after-life.” Thomas uses her own experiences as points of instruction, sharing her inability to let go of an old flame and the struggles she’s faced in her own divorce. She also provides validating scholarship, citing studies that show the brain reacts to bad breakups in the same way as to the death of loved ones. The practical challenges of a relationship’s end are outlined, including harmonious co-parenting and equitable financial divisions. Thomas proves herself compassionate and emotionally in-tune with the pain of love lost, and her guidance will likely usher many of those afflicted to a brighter, or at least less bitter, future. Agent: Bonnie Solow, Solow Literary Enterprises, Inc.

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shortDescription

And Then They Lived Happily...

We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we're good people at heart. That's natural: we're almost biologically primed to respond this way.

Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking...

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publisher
Harmony/Rodale