The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Books on Tape 2017
Status:
Available from OverDrive
Description
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
10/03/2017
Language:
English
ISBN:
9780525524878
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Mark Sisson. (2017). The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Mark Sisson. 2017. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Mark Sisson, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Books on Tape, 2017.
MLA Citation (style guide)Mark Sisson. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Unabridged Books on Tape, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 7 | 5 |
Staff View
Grouped Work ID:
4939f9d4-9069-ec4d-6f27-51b4fab649ce
Needs Update?:
No
Date Added:
Jun 12, 2018 19:22:04
Date Updated:
Dec 07, 2020 11:32:10
Last Metadata Check:
Apr 14, 2024 18:52:08
Last Metadata Change:
Jun 04, 2023 19:14:52
Last Availability Check:
Apr 14, 2024 18:52:09
Last Availability Change:
Apr 14, 2024 18:52:09
Last Grouped Work Modification Time:
Apr 18, 2024 15:08:19
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: 8
- value: penguinrandomhouse_audio#9780525524861
- type: ISBN
- value: 9780525524878
- name: OverDrive MP3 Audiobook
- id: audiobook-mp3
- identifiers:
- identifiers:
- type: 8
- value: penguinrandomhouse_audio#9780525524861
- type: ISBN
- value: 9780525524878
- name: OverDrive Listen
- id: audiobook-overdrive
- identifiers:
- mediaType
- Audiobook
- primaryCreator
- role: Author
- name: Mark Sisson
- title
- The Keto Reset Diet
- dateAdded
- 2017-10-20T16:03:00-04:00
- contentDetails
- href: https://link.overdrive.com/?websiteID=141&titleID=3241464
- type: text/html
- account:
- name: Sacramento Public Library (CA)
- id: 1151
- sortTitle
- Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
- crossRefId
- 3241464
- subtitle
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- id
- 9b4c8495-4c56-4756-af03-07491bfcc000
- starRating
- 3.8
OverDrive MetaData
- isPublicDomain
- False
- formats
- duration: 08:22:38
- fileName: TheKetoResetDiet_9780525524861_3241464
- partCount: 7
- fileSize: 240811160
- identifiers:
- audience: retailer
- type: 8
- value: penguinrandomhouse_audio#9780525524861
- audience: library
- type: ISBN
- value: 9780525524878
- rights:
- type: PlayOnPC
- value: 1
- type: PlayOnPCCount
- value: -1
- type: BurnToCD
- value: 1
- type: BurnToCDCount
- value: -1
- type: PlayOnPM
- value: 1
- type: TransferToSDMI
- value: 1
- type: TransferToNonSDMI
- value: 1
- type: TransferCount
- value: -1
- type: CollaborativePlay
- value: 0
- type: PublicPerformance
- value: 0
- type: TranscodeToAAC
- value: 1
- name: OverDrive MP3 Audiobook
- isReadAlong: False
- bundledTitles:
- format: ebook-pdf-adobe
- id: D632B524-886C-436D-9A3E-2DFECA4BD938
- format: ebook-overdrive
- id: D632B524-886C-436D-9A3E-2DFECA4BD938
- id: audiobook-mp3
- onSaleDate: 10/3/2017
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3241464-TheKetoResetDiet.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=9b4c8495-4c56-4756-af03-07491bfcc000&.epub-sample.overdrive.com
- duration: 08:21:36
- fileName: GoKetoTheCuttingEdgeKetogenicPlantoResetYourMe-638
- partCount: 0
- fileSize: 240774579
- identifiers:
- audience: retailer
- type: 8
- value: penguinrandomhouse_audio#9780525524861
- audience: library
- type: ISBN
- value: 9780525524878
- name: OverDrive Listen
- isReadAlong: False
- bundledTitles:
- format: ebook-pdf-adobe
- id: D632B524-886C-436D-9A3E-2DFECA4BD938
- format: ebook-overdrive
- id: D632B524-886C-436D-9A3E-2DFECA4BD938
- id: audiobook-overdrive
- onSaleDate: 10/3/2017
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3241464-TheKetoResetDiet.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=9b4c8495-4c56-4756-af03-07491bfcc000&.epub-sample.overdrive.com
- creators
- role: Author
- fileAs: Sisson, Mark
- bioText: MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete. - name: Mark Sisson
- role: Author
- fileAs: Kearns, Brad
- name: Brad Kearns
- role: Narrator
- fileAs: Kearns, Brad
- name: Brad Kearns
- imprint
- Random House Audio
- publishDate
- 2017-10-03T00:00:00-04:00
- edition
- Unabridged
- isOwnedByCollections
- True
- title
- The Keto Reset Diet
- fullDescription
- Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes - popularity
- 871
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/9b4c8495-4c56-4756-af03-07491bfcc000/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 9b4c8495-4c56-4756-af03-07491bfcc000
- starRating
- 3.7
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Cooking & Food
- value: Health & Fitness
- value: Nonfiction
- publishDateText
- 10/03/2017
- mediaType
- Audiobook
- shortDescription
- Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of... - sortTitle
- Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
- crossRefId
- 3241464
- subtitle
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- publisher
- Books on Tape
- bisacCodes
- code: CKB108000
- description: Cooking / Health & Healing / Low Carbohydrate
- code: CKB114000
- description: Cooking / Health & Healing / High Protein
- code: HEA006000
- description: Health & Fitness / Diet & Nutrition / Diets
