We look forward to seeing you on your next visit to the library. Find a location near you.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(3)
2 star
 
(0)
1 star
 
(0)
Published:
Penguin Random House Audio Publishing Group 2017
Status:
Available from OverDrive
Description
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Includes a PDF of Charts, Menu Plans, and Recipes
Also in This Series
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
OverDrive Listen
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
10/03/2017
Language:
English
ISBN:
9780525524878
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Mark Sisson. (2017). The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Unabridged Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Mark Sisson. 2017. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Mark Sisson, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Penguin Random House Audio Publishing Group, 2017.

MLA Citation (style guide)

Mark Sisson. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Unabridged Penguin Random House Audio Publishing Group, 2017.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection73
Staff View
Grouped Work ID:
4939f9d4-9069-ec4d-6f27-51b4fab649ce
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 19:22:04
Date Updated:
Dec 07, 2020 11:32:10
Last Metadata Check:
Aug 14, 2022 11:10:43
Last Metadata Change:
Aug 08, 2022 11:32:28
Last Availability Check:
Aug 14, 2022 11:10:46
Last Availability Change:
Aug 13, 2022 11:59:49
Last Grouped Work Modification Time:
Aug 17, 2022 02:08:20

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9780525524861
            • type: ISBN
            • value: 9780525524878
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9780525524861
            • type: ISBN
            • value: 9780525524878
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Mark Sisson
title
The Keto Reset Diet
dateAdded
2017-10-20T16:03:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=141&titleID=3241464
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
crossRefId
3241464
subtitle
Reboot Your Metabolism in 21 Days and Burn Fat Forever
id
9b4c8495-4c56-4756-af03-07491bfcc000
starRating
3.8

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/9B4/C84/95/{9B4C8495-4C56-4756-AF03-07491BFCC000}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: TheKetoResetDiet_9780525524861_3241464
      • partCount: 7
      • fileSize: 240811160
      • identifiers:
            • audience: retailer
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9780525524861
            • audience: library
            • type: ISBN
            • value: 9780525524878
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • bundledTitles:
            • format: ebook-pdf-adobe
            • id: D632B524-886C-436D-9A3E-2DFECA4BD938
      • id: audiobook-mp3
      • onSaleDate: 10/03/2017
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3241464-TheKetoResetDiet.mp3
            • source: From the book
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=9b4c8495-4c56-4756-af03-07491bfcc000&.epub-sample.overdrive.com
      • fileName: GoKetoTheCuttingEdgeKetogenicPlantoResetYourMe-638
      • partCount: 0
      • fileSize: 240774579
      • identifiers:
            • audience: retailer
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9780525524861
            • audience: library
            • type: ISBN
            • value: 9780525524878
      • name: OverDrive Listen
      • bundledTitles:
            • format: ebook-pdf-adobe
            • id: D632B524-886C-436D-9A3E-2DFECA4BD938
      • id: audiobook-overdrive
      • onSaleDate: 10/03/2017
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3241464-TheKetoResetDiet.mp3
            • source: From the book
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=9b4c8495-4c56-4756-af03-07491bfcc000&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: Sisson, Mark
      • bioText: MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

        BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete.
      • name: Mark Sisson
      • role: Author
      • fileAs: Kearns, Brad
      • name: Brad Kearns
      • role: Narrator
      • fileAs: Kearns, Brad
      • name: Brad Kearns
imprint
Random House Audio
subjects
      • value: Cooking & Food
      • value: Health & Fitness
      • value: Nonfiction
publishDate
2017-10-03T05:00:00+01:00
edition
Unabridged
publishDateText
10/03/2017
mediaType
Audiobook
shortDescription
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher...
isOwnedByCollections
True
title
The Keto Reset Diet
fullDescription
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Includes a PDF of Charts, Menu Plans, and Recipes
sortTitle
Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
crossRefId
3241464
subtitle
Reboot Your Metabolism in 21 Days and Burn Fat Forever
popularity
1683
publisher
Penguin Random House Audio Publishing Group
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/9b4c8495-4c56-4756-af03-07491bfcc000/metadata
        • type: application/vnd.overdrive.api+json
id
9b4c8495-4c56-4756-af03-07491bfcc000
starRating
3.7