Judith Orloff. (2004). Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love. Harmony/Rodale.

Judith Orloff. 2004. Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love. Harmony/Rodale.

Judith Orloff, Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love. Harmony/Rodale, 2004.

Judith Orloff. Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love. Harmony/Rodale, 2004.

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keywords

1. • value: spiritual
2. • value: fatigue
3. • value: health
4. • value: empath
5. • value: Guide
6. • value: energy
7. • value: happiness
8. • value: empathy
9. • value: mental health
10. • value: energy medicine
11. • value: exercises
12. • value: methods
13. • value: Healing
14. • value: positivity
15. • value: self-help
16. • value: psychology
17. • value: self help
18. • value: Reference
19. • value: Medicine
20. • value: wellness
21. • value: self help books
22. • value: intuition
23. • value: Spirituality
24. • value: stress
25. • value: motivation
26. • value: flow
27. • value: intuitive
28. • value: healthy lifestyle
29. • value: sensitivity
30. • value: inspirational books
31. • value: motivational books
32. • value: spiritual books
33. • value: positive energy
34. • value: empathetic
35. • value: mindfulness book
36. • value: being present
37. • value: boosting
38. • value: sensitive people
39. • value: empath books
40. • value: personal growth books
41. • value: self care books
42. • value: stress relief gifts

creators

1. • role: Author
   • fileAs: Orloff, Judith
   • bioText: Judith Orloff, M.D., a psychiatrist and an energy expert, is an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Dr. Judith Orloff’s Guide to Intuitive Healing and Second Sight. She is an international lecturer on the interrelationship of intuition, energy, and medicine. Her work has been featured on NPR and CNN and in USA Today and O, The Oprah Magazine.
   • name: Judith Orloff

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2004-04-06T00:00:00-04:00

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title

Positive Energy

fullDescription

The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.
The Positive Energy Program will help you:
• Generate positive emotional energy to counter negativity
• Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight
• Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones
• Protect yourself from energy vampires with specific shielding techniques
Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

reviews

1. • premium: False
   • source: USA Today
   • content: "A 'let me count the ways' of [how to deal with] work, eating, sex, computers, and getting away from the human 'energy vampires' around us. Orloff is a serene maverick."
2. • premium: False
   • source: Deepak Chopra
   • content: "Dr. Orloff's book takes you on a wondrous journey through the mysteries of energy. A must-read for anyone who's rushed, stressed, or stopped by fear."
3. • premium: False
   • source: Caroline Myss, Ph.D., author of Sacred Contracts
   • content: "A brilliant, intriguing, and extremely practical book . . . Dr. Orloff is a true visionary."
4. • premium: True
   • source:
   • content:

     January 19, 2004
     Orloff, a psychiatrist who has appeared frequently on television and written an eponymous Guide to Intuitive Healing
     , here provides 10 detailed prescriptions for harnessing one's "positive energy" to replace fatigue with physical and emotional vigor. Her commonsense program includes pursuing an individual spiritual path, developing "true-to-self eroticism," designing an energy-building diet and exercise plan, learning to celebrate laughter and protecting oneself from "energy vampires." Along with practice exercises for following these prescriptions, each section ends with a public figure describing the ways that he or she uses Orloff's methods. In the chapter on spirituality, Amy Gross, editor in chief of O: The Oprah Magazine
     , discusses how practicing deep breathing and meditation replenishes energy as she centers herself. Wavy Gravy, who warned against eating the brown acid at Woodstock, explores the way laughter has not only helped him cope with pain but also heightened his vitality level. Orloff delivers her revivification techniques in thoughtful, accessible prose that some may find an energy builder in itself.

5. • premium: True
   • source:
   • content:

     March 15, 2004
     Psychiatrist, best-selling author (Second Sight), and medical intuitive to the stars, Orloff returns with a passionate argument for engaged spiritual energy as the single most important factor in fostering personal transformation. Connecting with one's soul is possible for anyone who will fervently focus on inner listening beyond the mind's chatter, she claims. Her "Positive Energy Program" is set forth in two sections. Part 1 covers building one's energy (e.g., taking tub time and three-minute meditations) and offers a spiritually based diet and fitness tips. An interesting sidebar posits that overeating is energetically based-if we lack awareness of our true nature, we unwittingly feed the negative energy within, eating mindlessly. Part 2 explores sculpting positive relationships by evaluating energy flow between oneself and others. Overall, not much is new here, but the energy-level practices are simple, fun, and specific. Orloff also enjoys a wide fan base. Recommended for self-help collections in public libraries and psychology sections in medical libraries.-Lisa Liquori, M.L.S., Syracuse, NY

     Copyright 2004 Library Journal, LLC Used with permission.

popularity

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The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.
The Positive Energy Program will help you:
• Generate positive emotional energy to counter negativity
• Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight
• Awaken your intuition and rejuvenate yourself—and learn the cure for...

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10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

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Harmony/Rodale

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   • description: Health & Fitness / Healthy Living & Personal Hygiene
2. • code: OCC011000
   • description: Body, Mind & Spirit / Healing / General
3. • code: SEL024000
   • description: Self-Help / Self-Management / Stress Management