Joel Fuhrman. (2014). The End of Dieting: How to Live for Life. Unabridged HarperAudio.

Joel Fuhrman. 2014. The End of Dieting: How to Live for Life. HarperAudio.

Joel Fuhrman, The End of Dieting: How to Live for Life. HarperAudio, 2014.

Joel Fuhrman. The End of Dieting: How to Live for Life. Unabridged HarperAudio, 2014.

OverDrive Product Record

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     JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.

     
     Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).
     
     In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

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     JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.

     
     Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).
     
     In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

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title

The End of Dieting

fullDescription

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

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     April 7, 2014
     Family physician Fuhrman (Eat to Live) continues educating his audience about solving health issues via the nutritarian lifestyle—a diet based on high-nutrient foods. Fuhrman discusses food addiction and emotional eating, the "toxic" standard American diet, and essential habits for health, before taking aim at five popular diets. From the "foolishly and dangerously excessive" Paleo diet to the "potentially harmful" low fat vegan diet, Fuhrman spares no punches in dismantling each—including the often-cited Mediterranean diet. Instead of calorie or carb counting, Fuhrman suggests one simple change: "eat lots of natural plant foods." Fuhrman bolsters this platform by citing numerous peer-reviewed studies that provide evidence for the health impact of the plant-based superstar "G-BOMBS" (an acronym used to remember nutrient-dense foods: greens, beans, onions, mushrooms, berries, and seeds). With a few guidelines summarized in a checklist, he outlines the nutritarian lifestyle and provides sample menus both for those pressed for time and for those who enjoy cooking. Some meals are simple enough to not require recipes, but many are included, such as "Baja Mango Black Bean Lettuce Wraps" and "Black Cherry Sorbet." Carnivores will find that meat takes the very back seat of the nutritarian bus, but is allowed in limited quantities. With recommendations for acceptable commercial food products such as breads, a discussion of supplements, and a comparative cost analysis, Fuhrman provides a complete guide to dietary change.

2. • premium: True
   • source:
   • content:

     September 1, 2014
     

     Written by a physician, this book shows how eating nutrient-dense and higher calorie foods can eliminate cravings for fat, sweets, and carbohydrates and end the vicious cycle of dieting.

     Copyright 2014 Library Journal, LLC Used with permission.

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Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

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