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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
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Books on Tape 2017
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Available from OverDrive
Description
NEW YORK TIMES BESTSELLER
One Month to Reset Your Metabolism for Lasting Fat Loss,
One Week to Discover the Carbs that are Right for You.
 
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.  Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. 
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Includes a PDF of The Food Matrix, a Test Your Carbs Table, and Recipes for Weight Loss and Beyond
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Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
03/28/2017
Language:
English
ISBN:
9780525527091
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Citations
APA Citation (style guide)

Robb Wolf. (2017). Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Robb Wolf. 2017. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Robb Wolf, Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Books on Tape, 2017.

MLA Citation (style guide)

Robb Wolf. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Unabridged Books on Tape, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 16:03:00
Date Updated:
Dec 07, 2020 22:56:19
Last Metadata Check:
Mar 25, 2024 12:44:04
Last Metadata Change:
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Last Availability Change:
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Last Grouped Work Modification Time:
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NEW YORK TIMES BESTSELLER
One Month to Reset Your Metabolism for Lasting Fat Loss,
One Week to Discover the Carbs that are Right for You.
 
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.  Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. 
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Includes a PDF of The Food Matrix, a Test Your Carbs Table, and Recipes for Weight Loss and Beyond
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NEW YORK TIMES BESTSELLER
One Month to Reset Your Metabolism for Lasting Fat Loss,
One Week to Discover the Carbs that are Right for You.
 
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a...
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