Jon Kabat-Zinn. (2010). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Abridged Books on Tape.

Jon Kabat-Zinn. 2010. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Books on Tape.

Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Books on Tape, 2010.

Jon Kabat-Zinn. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Abridged Books on Tape, 2010.

OverDrive Product Record

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   • fileAs: Kabat-Zinn, Jon
   • bioText: Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, corporations, prisons, and professional sports. In addition to Full Catastrophe Living, Kabat-Zinn's books include Wherever You Go, There You Are and Everyday Blessings. They have been translated into over fifteen foriegn languages, including German, Japanese, Italian, Dutch, French, Spanish, Russian, Portugese, Hebrew and Korean. His series of Mindfulness Meditation Practice tapes were created to be used in conjunction with Full Catastrophe Living and Wherever You Go. Dr. Kabat-Zinn lives in Lexington, Massachussets.
   • name: Jon Kabat-Zinn
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   • fileAs: Kabat-Zinn, Jon
   • bioText: Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, corporations, prisons, and professional sports. In addition to Full Catastrophe Living, Kabat-Zinn's books include Wherever You Go, There You Are and Everyday Blessings. They have been translated into over fifteen foriegn languages, including German, Japanese, Italian, Dutch, French, Spanish, Russian, Portugese, Hebrew and Korean. His series of Mindfulness Meditation Practice tapes were created to be used in conjunction with Full Catastrophe Living and Wherever You Go. Dr. Kabat-Zinn lives in Lexington, Massachussets.
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Full Catastrophe Living

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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

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1. • premium: False
   • source: Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom
   • content:

     "A practical guide not only to mindfulness meditation and healing, but daily life."

2. • premium: False
   • source: Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish's Program for the Reversal of Heart Disease
   • content: "Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life."
3. • premium: False
   • source: Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings
   • content: "Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours."
4. • premium: False
   • source: Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing
   • content: "A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book."
5. • premium: True
   • source:
   • content:

     May 1, 1990
     Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the ``full catastrophe'' of which he writes is the spectrum of stress in life. His program, in a word, is meditation, rescued from the mire of mysticism that made it trendy in the 1960s. The author focuses on the advantages of employing ``practiced mindfulness'' to control and calm our responses without blunting our feelings--and a more convincing introduction to the many modes and uses of meditation could hardly be imagined. In personable, enlightening prose, Kabat-Zinn first explains how to develop a meditation schedule, and in later chapters pragmatically applies his plan to the main sources of stress. An impressive middle section clearly marshals scientific and anecdotal evidence relating state of mind to state of health. And while emphasizing meditation's healing potential, Kabat-Zinn makes no sweeping claims, suggesting that the discipline serve not as means but end. Illustrations not seen by PW. BOMC and QPB selection.

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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

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