The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!
Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
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Jonathan Bailor. (2015). The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Jonathan Bailor. 2015. The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Jonathan Bailor, The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. HarperCollins, 2015.
MLA Citation (style guide)Jonathan Bailor. The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. HarperCollins, 2015.
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As a personal trainer, Jonathan Bailor worked with clients who would achieve the results they wanted as long as they spent countless hours exercising and following restrictive diets. Frustrated by recommending a lifestyle that was not sustainable, he began the ten-year research odyssey that became The Calorie Myth.
Bailor has registered more than twenty-five patents, serves as a senior program manager for Microsoft, and runs a wellness consulting business. He lives in Seattle, Washington with his wife.
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!
Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
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"Jonathan Bailor has written a smart, useful guide that is easy to follow and a pleasure to read. The Calorie Myth shows you how to eliminate toxic foods that zap your energy and add inches to your waistline. It will change the way you look at dieting!" — JJ Virgin, CNS, CHFS, bestselling author of The Virgin Diet
"The Calorie Myth does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health." — Mark Hyman, MD, bestselling author of The Blood Sugar Solution
"Jonathan Bailor cuts through the noise and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue." — Sara Gottfried, MD, bestselling author of The Hormone Cure
"The Calorie Myth will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, 'Bravo! Finally someone gets it!'" — Christiane Northrup, MD, OB/GYN, physician and author of the bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book." — Mike Moreno, MD, bestselling author of The 17 Day Diet
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November 4, 2013
Microsoft executive by day and fitness devotee by night, Bailor, in his first book, ostensibly offers readers the best of all worlds: the freedom to eat more food without worrying about gaining weight. Drawing on 1,200 research studies, Bailor’s reach exceeds his grasp as he alternates between over-explanation and obfuscation in an attempt to get his points across. Based on his SANE concept of calorie qualities—Satiety, Aggression (whether calories will be stored as body fat), Nutrition, and Efficiency (how those calories are stored)—which must be in balance in order to achieve optimum results, Bailor addresses commonly held beliefs about weight management and exercise in a meandering argument for his theory that eating fewer processed foods and cutting back on carbs will lead to weight loss and greater health. Whether or not his recommendations are valid—his exercise regimen, for example, calls for only 20 minutes of exercise per week and his diet plan, including recipes, offers no nutritional information or endorsement from a licensed dietician—or simply too good to be true remains to be seen, though the author is happy to cite third-party studies. Readers certainly won’t hurt themselves by following his convoluted program, but they might do better elsewhere. 60 illus. Agent: Linda Konner, Linda Konner Literary Agency.
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September 1, 2014
All calories are not equal, says personal trainer Bailor, and the key to weight loss is eating more of the right kinds of foods and exercising at a higher intensity for shorter lengths of time.
Copyright 2014 Library Journal, LLC Used with permission.
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!
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