Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Penguin Publishing Group 2011
Status:
Available from OverDrive
Description
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Watch a Video
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Watch a Video
Formats
Adobe EPUB eBook
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
05/03/2011
Language:
English
ISBN:
9781101537121
ASIN:
B004Z4I8Z6
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Citations
APA Citation (style guide)
Mario Lopez. (2011). Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group.
Chicago / Turabian - Author Date Citation (style guide)Mario Lopez. 2011. Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group.
Chicago / Turabian - Humanities Citation (style guide)Mario Lopez, Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group, 2011.
MLA Citation (style guide)Mario Lopez. Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 15:51:57
Date Updated:
Dec 06, 2020 02:41:47
Last Metadata Check:
Apr 21, 2024 07:15:35
Last Metadata Change:
Jan 08, 2024 17:53:28
Last Availability Check:
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Last Availability Change:
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Last Grouped Work Modification Time:
Apr 26, 2024 02:10:38
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- Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Watch a Video - popularity
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