Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Published:
Penguin Publishing Group 2011
Status:
Available from OverDrive
Description
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.Watch a Video

Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
05/03/2011
Language:
English
ISBN:
9781101537121
ASIN:
B004Z4I8Z6
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Mario Lopez. (2011). Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Mario Lopez. 2011. Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Mario Lopez, Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group, 2011.

MLA Citation (style guide)

Mario Lopez. Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life. Penguin Publishing Group, 2011. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
11
Staff View
Grouped Work ID:
d6e816e6-f6db-2222-bb78-5389bfa31977
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 15:51:57
Date Updated:
Nov 22, 2020 02:51:19
Last Metadata Check:
Nov 22, 2020 06:22:27
Last Metadata Change:
Sep 10, 2020 16:58:22
Last Availability Check:
Nov 22, 2020 06:22:30
Last Availability Change:
Oct 06, 2019 10:24:40
Last Grouped Work Modification Time:
Nov 23, 2020 02:29:55

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1523-1/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1523-1/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1523-1/633/2D3/19/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1523-1/633/2D3/19/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781101537121
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B004Z4I8Z6
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781101537121
      • name: OverDrive Read
      • id: ebook-overdrive
otherFormatIdentifiers
      • type: ISBN
      • value: 9780451233066
mediaType
eBook
primaryCreator
    • role: Author
    • name: Mario Lopez
title
Extra Lean
dateAdded
2011-06-13T17:27:08.113-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=141&titleID=578843
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
Extra Lean The FatBurning Plan That Changes the Way You Eat for Life
crossRefId
578843
subtitle
The Fat-Burning Plan That Changes the Way You Eat for Life
id
6332d319-c505-4aa2-a128-bceca601aee2
starRating
3.4

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: ExtraLean9781101537121
      • partCount: 0
      • fileSize: 1665401
      • identifiers:
            • type: ISBN
            • value: 9781101537121
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 05/03/2011
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/1523-1/633/2D3/19/ExtraLean9781101537121.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=6332D319-C505-4AA2-A128-BCECA601AEE2&.epub-sample.overdrive.com
      • fileName: ExtraLean9781101537121
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B004Z4I8Z6
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 05/03/2011
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/1523-1/633/2D3/19/ExtraLean9781101537121.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=6332D319-C505-4AA2-A128-BCECA601AEE2&.epub-sample.overdrive.com
      • fileName: ExtraLean9781101537121
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781101537121
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 05/03/2011
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/1523-1/633/2D3/19/ExtraLean9781101537121.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=6332D319-C505-4AA2-A128-BCECA601AEE2&.epub-sample.overdrive.com
keywords
      • value: Food
      • value: health
      • value: stretching
      • value: abs
      • value: health books
      • value: happiness
      • value: medical books
      • value: Bodybuilding
      • value: workout
      • value: exercise
      • value: fitness
      • value: health and fitness
      • value: metabolism
      • value: self help
      • value: diet
      • value: wellness
      • value: self help books
      • value: nutrition
      • value: motivation
      • value: Weight Loss
      • value: Health and Wellness
      • value: clean eating
      • value: diet books
      • value: nutrition books
      • value: strength training
      • value: motivational books
      • value: fitness books
      • value: crossfit
      • value: exercise books
      • value: body fat
      • value: adrenal
      • value: self improvement books
      • value: motivational books for women
      • value: personal growth books
      • value: motivational books for men
      • value: self development books
      • value: stretching book
creators
      • role: Author
      • fileAs: Lopez, Mario
      • name: Mario Lopez
      • role: Author
      • fileAs: Pena, Jimmy
      • name: Jimmy Pena
imprint
Celebra
publishDate
2011-05-03T00:00:00-04:00
isOwnedByCollections
True
title
Extra Lean
fullDescription
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.
With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.
Watch a Video

popularity
42
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/6332d319-c505-4aa2-a128-bceca601aee2/metadata
        • type: application/vnd.overdrive.api+json
id
6332d319-c505-4aa2-a128-bceca601aee2
starRating
3.4
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1523-1/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1523-1/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1523-1/633/2D3/19/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1523-1/633/2D3/19/{6332D319-C505-4AA2-A128-BCECA601AEE2}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Nonfiction
publishDateText
05/03/2011
otherFormatIdentifiers
      • type: ISBN
      • value: 9780451233066
mediaType
eBook
shortDescription
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.
Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine...
sortTitle
Extra Lean The FatBurning Plan That Changes the Way You Eat for Life
crossRefId
578843
subtitle
The Fat-Burning Plan That Changes the Way You Eat for Life
publisher
Penguin Publishing Group