The DASH Diet Younger You: Shed 20 Years—and Pounds—in Just 10 Weeks
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Grand Central Publishing 2014
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Description
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.
The most trusted brand in diets—the DASH diet—has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
The most trusted brand in diets—the DASH diet—has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/30/2014
Language:
English
ISBN:
9781455554539, 9781455531219
ASIN:
B00K5UNXX6
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Citations
APA Citation (style guide)
Marla Heller. (2014). The DASH Diet Younger You: Shed 20 Years—and Pounds—in Just 10 Weeks. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Marla Heller. 2014. The DASH Diet Younger You: Shed 20 Years—and Pounds—in Just 10 Weeks. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Marla Heller, The DASH Diet Younger You: Shed 20 Years—and Pounds—in Just 10 Weeks. Grand Central Publishing, 2014.
MLA Citation (style guide)Marla Heller. The DASH Diet Younger You: Shed 20 Years—and Pounds—in Just 10 Weeks. Grand Central Publishing, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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|---|---|---|
| Shared Digital Collection | 2 | 2 |
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Date Added:
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Date Updated:
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- bioText: Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.
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- New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.
The most trusted brand in diets—the DASH diet—has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:- Reverse the diseases of aging
- Fortify and rejuvenate hair and skin
- Revitalize and strengthen bones, muscles, and joints
- Improve heart health and blood pressure
- Lose weight, especially in the tummy
- Look and feel younger, healthier, and slimmer!
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October 20, 2014
The latest in dietician Heller’s DASH (Dietary Approaches to Stop Hypertension) series (The Everyday DASH Diet Cookbook) ably serves as an addition to her expanding product line, but offers few new diet ideas. Ambitious claims of being able to decrease inflammation, rejuvenate your sex life, and reduce chances of a heart attack and cancer, not to mention reverse hypertension in 14 days, are based on what’s essentially common knowledge: exercise, cut back on sugar and salt, avoid processed foods, exercise, meditate, and get a good night’s sleep. Once she’s made her case, Heller moves on to what a DASH diet looks: eating plans for vegetarians and meat eaters alike and recipes for healthy staples like curried chicken salad and barley risotto with butternut squash. None include nutrition information or portion suggestions, an odd oversight for a dietician, but her dishes do have the virtues of all being from scratch, fairly easy to source and assemble, and not reliant on low-fat or overly processed ingredients, so dieters could certainly do worse. DASH devotees will welcome this sequel, but healthy lifestyle aficionados may want to look elsewhere. Agent: Laurie Bernstein, Side by Side Literary Productions
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The most trusted brand in diets—the DASH diet—has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
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