Ellen Hendriksen. (2018). How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Publishing Group.

Ellen Hendriksen. 2018. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Publishing Group.

Ellen Hendriksen, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Publishing Group, 2018.

Ellen Hendriksen. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Publishing Group, 2018.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/2390-1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/2390-1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/2390-1/501/976/B1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/2390-1/501/976/B1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: ISBN
        • value: 9781250122230
   • name: Adobe EPUB eBook
   • id: ebook-epub-adobe
2. • identifiers:
     1. • type: ASIN
        • value: B074ZPCH67
   • name: Kindle Book
   • id: ebook-kindle
3. • identifiers:
     1. • type: ISBN
        • value: 9781250122230
   • name: OverDrive Read
   • id: ebook-overdrive

otherFormatIdentifiers

1. • type: ISBN
   • value: 9781250161703

mediaType

eBook

primaryCreator

• role: Author
• name: Ellen Hendriksen

isOwnedByCollections

True

title

How to Be Yourself

dateAdded

2018-03-09T04:05:35.64Z

contentDetails

1. • href: https://link.overdrive.com?websiteID=141&titleID=3442908
   • type: text/html
   • account:
     • name: Sacramento Public Library (CA)
     • id: 1151

sortTitle

How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety

crossRefId

3442908

subtitle

Quiet Your Inner Critic and Rise Above Social Anxiety

id

501976B1-13A7-4901-9D38-B32FAA6A1D50

starRating

4

OverDrive MetaData

isPublicDomain

False

formats

1. • fileName: HowtoBeYourself_9781250122230_3442908
   • partCount: 0
   • fileSize: 2619608
   • identifiers:
     1. • type: ISBN
        • value: 9781250122230
   • rights:
     1. • type: Copying
        • value: 0
     2. • type: Printing
        • value: 0
     3. • type: Lending
        • value: 0
     4. • type: ReadAloud
        • value: 0
     5. • type: ExpirationRights
        • value: 0
   • name: Adobe EPUB eBook
   • isReadAlong: False
   • id: ebook-epub-adobe
   • onSaleDate: 3/13/2018
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=501976b1-13a7-4901-9d38-b32faa6a1d50&.epub-sample.overdrive.com
2. • fileName: HowtoBeYourself_3442908
   • partCount: 0
   • fileSize: 0
   • identifiers:
     1. • type: ASIN
        • value: B074ZPCH67
   • name: Kindle Book
   • isReadAlong: False
   • id: ebook-kindle
   • onSaleDate: 3/13/2018
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=501976b1-13a7-4901-9d38-b32faa6a1d50&.epub-sample.overdrive.com
3. • fileName: HowtoBeYourself_9781250122230_3442908
   • partCount: 0
   • fileSize: 2426711
   • identifiers:
     1. • type: ISBN
        • value: 9781250122230
   • name: OverDrive Read
   • isReadAlong: False
   • id: ebook-overdrive
   • onSaleDate: 3/13/2018
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=501976b1-13a7-4901-9d38-b32faa6a1d50&.epub-sample.overdrive.com

keywords

1. • value: quiet
2. • value: Anxiety
3. • value: anxieties & phobias
4. • value: mental health
5. • value: Social Skills
6. • value: psychology
7. • value: communication
8. • value: Self-confidence
9. • value: phobias
10. • value: Mood Disorders
11. • value: overcoming fear
12. • value: Social Situations
13. • value: interpersonal relations
14. • value: Communication & Social Skills
15. • value: social phobia
16. • value: inner critic
17. • value: improve communication
18. • value: socially awkward
19. • value: overcoming shyness
20. • value: social anxiety disorder
21. • value: mental health books
22. • value: overcome shyness
23. • value: how to overcome shyness
24. • value: social awkwardness
25. • value: book shyness
26. • value: books about social anxiety
27. • value: books mental health
28. • value: communicating skills
29. • value: communication skills book
30. • value: conquering shyness
31. • value: overcoming social anxiety
32. • value: social anxiety books
33. • value: self-help books for women
34. • value: social anxiety workbook
35. • value: manage social anxiety
36. • value: self confidence books for women
37. • value: social fears

creators

1. • role: Author
   • fileAs: Hendriksen, Ellen
   • bioText: ELLEN HENDRIKSEN is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders (CARD). She graduated from Brown University and earned her Ph.D. at UCLA. She treats everything from depression to trauma to hoarding, but has a special place in her heart for anxiety disorders. She is also the host of the popular Savvy Psychologist podcast on Macmillan's Quick and Dirty Tips network.
   • name: Ellen Hendriksen

imprint

St. Martin's Press

publishDate

2018-03-13T00:00:00-04:00

isOwnedByCollections

True

title

How to Be Yourself

fullDescription

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
"This book is also a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, "Just be yourself!" But that's easier said than done—especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

reviews

1. • premium: False
   • source: Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
   • content:

     "'Just be yourself!' You've likely heard this advice and thought 'But how?' Ellen Hendriksen's How to Be Yourself is for the millions of Americans who consider themselves quiet, shy, introverted, or socially anxious. Through clear, engaging storytelling, she takes readers on an inspiring journey: from how social anxiety gets wired into our brains to how you can learn to live a life without fear. This book is also a groundbreaking roadmap to finally being your true, authentic self."

2. • premium: False
   • source: Mignon Fogarty, New York Times bestselling author of Grammar Girl's Quick and Dirty Tips for Better Writing
   • content: "Ever been frozen at a cocktail party? Panicked before a work presentation? I've spent a lot of time speaking to large crowds and walking into rooms full of strangers, and it's not always easy. How to Be Yourself will let you rest easy knowing that your anxiety is completely normal. As a clinical psychologist, Ellen has spent years helping patients conquer insecurities. With her help, you can go from asking yourself, 'Why can't I do this?' to knowing 'I can do it.'"
3. • premium: False
   • source: Richard G. Heimberg, Ph.D., Director of the AdultAnxiety Clinic of Temple at Temple University
   • content: "HOW TO BE YOURSELF is terrific. It puts the tools of cognitive behavioral therapy for social anxiety firmly in the hands of those who can benefit the most from them and does so in a manner that is at once extremely engaging and highly therapeutic. Ellen Hendriksen makes it clear what needs to be done to manage social anxiety rather than to be controlled by it and lays it out in the most down-to-earth and from-the-heart fashion. The millions of people who struggle with social anxiety will be all the better for reading this book."

popularity

1735

links

• self:
  • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/501976b1-13a7-4901-9d38-b32faa6a1d50/metadata
  • type: application/vnd.overdrive.api+json

id

501976b1-13a7-4901-9d38-b32faa6a1d50

starRating

4.1

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/2390-1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/2390-1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/2390-1/501/976/B1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/2390-1/501/976/B1/{501976B1-13A7-4901-9D38-B32FAA6A1D50}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Psychology
2. • value: Self-Improvement
3. • value: Nonfiction

publishDateText

03/13/2018

otherFormatIdentifiers

1. • type: ISBN
   • value: 9781250161703

mediaType

eBook

shortDescription

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
"This book is also a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, "Just be yourself!" But that's easier said than done—especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the...

sortTitle

How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety

crossRefId

3442908

subtitle

Quiet Your Inner Critic and Rise Above Social Anxiety

publisher

St. Martin's Publishing Group

bisacCodes

1. • code: SEL016000
   • description: Self-Help / Personal Growth / Happiness
2. • code: SEL027000
   • description: Self-Help / Personal Growth / Success
3. • code: SEL036000
   • description: Self-Help / Anxieties & Phobias