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The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
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Author:
Christianson, Alan
Published:
Harmony/Rodale 2019
Status:
Checked Out
Description
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
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Health & Fitness
Nonfiction
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/29/2019
Language:
English
ISBN:
9780525573456
ASIN:
B07FLM9SGL
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Citations
APA Citation (style guide)

Dr. Alan Christianson. (2019). The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Dr. Alan Christianson. 2019. The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Dr. Alan Christianson, The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Harmony/Rodale, 2019.

MLA Citation (style guide)

Dr. Alan Christianson. The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Harmony/Rodale, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jan 25, 2019 16:53:52
Date Updated:
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      • bioText: ALAN CHRISTIANSON, NMD, author of the New York Times bestselling book The Adrenal Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine, and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Visit him at DrChristianson.com.
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title
The Metabolism Reset Diet
fullDescription
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
reviews
      • premium: False
      • source: JJ Virgin, CNS, New York Times bestselling author
      • content: "Tried everything you can think of to lose weight? The problem isn't your willpower; it's your liver. You'll discover how to detox your liver in four weeks in THE METABOLISM RESET DIET."
      • premium: False
      • source: Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author The Better Brain Solution
      • content: "If you want an easy-to-follow, proven plan to lose weight and keep it off, and improve your health for decades to come, you absolutely need to read this highly recommended book! In THE METABOLISM RESET DIET, Dr. Christianson does a superb job to shatter outdated myths related weight loss and dieting. You don't need a restrictive food plan. You don't need to spend hours at the gym. The ingredients for sustained weight loss and to turn back the clock on aging are here."
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Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in...
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Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
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