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Your Body in Balance: The New Science of Food, Hormones, and Health
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Grand Central Publishing 2020
Status:
Checked Out
Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
  • Cauliflower Buffalo Chowder
  • Kung Pao Lettuce Wraps
  • Butternut Breakfast Tacos
  • Mediterranean Croquettes
  • Apple Pie Nachos
  • Brownie Batter Hummus
  • Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
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    Format:
    Adobe EPUB eBook, Kindle Book, OverDrive Read
    Street Date:
    02/04/2020
    Language:
    English
    ISBN:
    9781538731420
    ASIN:
    B07SN259G1
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    Citations
    APA Citation (style guide)

    Neal D Barnard. (2020). Your Body in Balance: The New Science of Food, Hormones, and Health. Grand Central Publishing.

    Chicago / Turabian - Author Date Citation (style guide)

    Neal D Barnard. 2020. Your Body in Balance: The New Science of Food, Hormones, and Health. Grand Central Publishing.

    Chicago / Turabian - Humanities Citation (style guide)

    Neal D Barnard, Your Body in Balance: The New Science of Food, Hormones, and Health. Grand Central Publishing, 2020.

    MLA Citation (style guide)

    Neal D Barnard. Your Body in Balance: The New Science of Food, Hormones, and Health. Grand Central Publishing, 2020. Web.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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    Date Added:
    Jan 31, 2020 15:25:52
    Date Updated:
    Dec 09, 2020 11:05:16
    Last Metadata Check:
    Jan 25, 2022 10:13:41
    Last Metadata Change:
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    Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets.


    Cancer, heart disease, infertility, and diabetes are just a few common health problems plaguing Americans. On some level, these diseases can be considered genetic, or just a stroke of bad luck. But Dr. Neal D. Barnard points to a hidden culprit: Hormones hiding in our foods, making us sick, tired, and uncomfortable.


    Common foods high in hormones are having a dramatic influence on our overall health, from something as minor as menstrual cramps to serious terminal illness. But it is possible to restore the hormonal balance of the body through strategic eating, and alleviating many of the most pernicious symptoms simply by changing the way we eat. The Hormone Food Fix is loaded with prescriptive advice for developing healthier habits and low-fat,...

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    This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
    Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
    Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
  • Cauliflower Buffalo Chowder
  • Kung Pao Lettuce Wraps
  • Butternut Breakfast Tacos
  • Mediterranean Croquettes
  • Apple Pie Nachos
  • Brownie Batter Hummus
  • Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
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