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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Average Rating
Author:
Schuler, Lou
Author:
Forsythe, Cassandra
Author:
Cosgrove, Alwyn
Published:
Penguin Publishing Group 2008
Status:
Checked Out
Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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Subjects
Subjects
Health & Fitness
Nonfiction
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/26/2008
Language:
English
ISBN:
9781440685378
ASIN:
B004IE9RGC
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Citations
APA Citation (style guide)

Lou Schuler. (2008). The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Lou Schuler. 2008. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Lou Schuler, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess. Penguin Publishing Group, 2008.

MLA Citation (style guide)

Lou Schuler. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess. Penguin Publishing Group, 2008.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Grouped Work ID:
419bb6c0-e6cd-afc8-3812-8de0738b49e0
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Date Added:
Jun 12, 2018 17:59:09
Date Updated:
Dec 06, 2020 02:46:02
Last Metadata Check:
Apr 22, 2024 11:26:55
Last Metadata Change:
Nov 18, 2023 10:59:29
Last Availability Check:
Apr 22, 2024 11:26:56
Last Availability Change:
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Last Grouped Work Modification Time:
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