We look forward to seeing you on your next visit to the library. Find a location near you.

The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
(OverDrive Read)

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Author:
Published:
Greystone Books 2019
Status:
Checked Out
Description

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what's on our plate.

Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including:

  • A guide to stocking your pantry with the right foods (and ditching the wrong foods);
  • Fung's easy-to-understand explainers on how weight gain and weight loss really work;
  • intermittent fasting FAQs and best practices;
  • and meal plans for 16-hour, 24-hour, and 36-hour fasts.
  • In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why.

    But eating this way doesn't have to bland. The Obesity Code Cookbook's many delicious comfort foods include:

  • Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;
  • Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry
  • Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp
  • Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel
  • And don't forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you'll enjoy while eating your way to a healthier, better you.

    Praise for Dr. Jason Fung:

    "The doctor who invented intermittent fasting."—The Daily Mail

    "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing."
    Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet

    Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow."
    Sam Feltham, USA Today World Fitness Elite Trainer of the Year

    "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
    Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

    Also in This Series
    Formats
    Need Help?
    If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
    More Like This
    Other Editions and Formats
    More Copies In LINK+
    Loading LINK+ Copies...
    More Details
    Format:
    OverDrive Read
    Street Date:
    12/10/2019
    Language:
    English
    ISBN:
    9781771644778
    Reviews from GoodReads
    Loading GoodReads Reviews.
    Citations
    APA Citation (style guide)

    Jason Fung. (2019). The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health. Greystone Books.

    Chicago / Turabian - Author Date Citation (style guide)

    Jason Fung. 2019. The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health. Greystone Books.

    Chicago / Turabian - Humanities Citation (style guide)

    Jason Fung, The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health. Greystone Books, 2019.

    MLA Citation (style guide)

    Jason Fung. The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health. Greystone Books, 2019.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
    LibraryOwnedAvailable
    Shared Digital Collection40

    There are 3 holds on this title.

    Staff View
    Grouped Work ID:
    dd226ed2-b289-cc6e-aac6-ac718eafe44d
    Go To Grouped Work
    Needs Update?:
    No
    Date Added:
    Oct 07, 2019 14:28:51
    Date Updated:
    Jan 22, 2021 17:46:24
    Last Metadata Check:
    Dec 05, 2021 12:39:54
    Last Metadata Change:
    Dec 05, 2021 12:39:54
    Last Availability Check:
    Dec 05, 2021 12:39:58
    Last Availability Change:
    Dec 04, 2021 08:07:17
    Last Grouped Work Modification Time:
    Dec 06, 2021 02:08:40

    OverDrive Product Record

    images
      • cover:
          • href: https://img1.od-cdn.com/ImageType-100/6852-1/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img100.jpg
          • type: image/jpeg
      • thumbnail:
          • href: https://img1.od-cdn.com/ImageType-200/6852-1/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img200.jpg
          • type: image/jpeg
      • cover150Wide:
          • href: https://img1.od-cdn.com/ImageType-150/6852-1/410/BC1/B8/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img150.jpg
          • type: image/jpeg
      • cover300Wide:
          • href: https://img1.od-cdn.com/ImageType-400/6852-1/410/BC1/B8/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img400.jpg
          • type: image/jpeg
    formats
        • identifiers:
              • type: ISBN
              • value: 9781771644778
        • name: OverDrive Read
        • id: ebook-overdrive
    mediaType
    eBook
    primaryCreator
      • role: Author
      • name: Jason Fung
    title
    The Obesity Code Cookbook
    dateAdded
    2019-10-07T16:47:00-04:00
    contentDetails
        • href: https://link.overdrive.com/?websiteID=569&titleID=4921585
        • type: text/html
        • account:
            • name: NorthNet Library System (CA)
            • id: 2323
    sortTitle
    Obesity Code Cookbook Recipes to Help You Manage Insulin Lose Weight and Improve Your Health
    crossRefId
    4921585
    subtitle
    Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
    id
    410bc1b8-9331-4be1-8441-6a20506d5448
    starRating
    3.2

    OverDrive MetaData

    isPublicDomain
    False
    images
      • cover:
          • href: https://img1.od-cdn.com/ImageType-100/6852-1/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img100.jpg
          • type: image/jpeg
      • thumbnail:
          • href: https://img1.od-cdn.com/ImageType-200/6852-1/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img200.jpg
          • type: image/jpeg
      • cover150Wide:
          • href: https://img1.od-cdn.com/ImageType-150/6852-1/410/BC1/B8/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img150.jpg
          • type: image/jpeg
      • cover300Wide:
          • href: https://img1.od-cdn.com/ImageType-400/6852-1/410/BC1/B8/{410BC1B8-9331-4BE1-8441-6A20506D5448}Img400.jpg
          • type: image/jpeg
    isPublicPerformanceAllowed
    False
    formats
        • fileName: ObesityCodeCookbookRecipestoHelpYouMa9781771644778
        • partCount: 0
        • fileSize: 0
        • identifiers:
              • type: ISBN
              • value: 9781771644778
        • name: OverDrive Read
        • id: ebook-overdrive
        • onSaleDate: 12/10/2019
        • samples:
              • source: From the book
              • formatType: ebook-overdrive
              • url: https://samples.overdrive.com/?crid=410bc1b8-9331-4be1-8441-6a20506d5448&.epub-sample.overdrive.com
    languages
        • code: en
        • name: English
    creators
        • role: Author
        • fileAs: Fung, Jason
        • name: Jason Fung
    subjects
        • value: Cooking & Food
        • value: Health & Fitness
        • value: Nonfiction
    publishDate
    2019-12-10T00:00:00-05:00
    publishDateText
    12/10/2019
    mediaType
    eBook
    shortDescription

    The companion cookbook to the international bestseller The Obesity Code by Dr. Jason Fung.

    Dr. Jason Fung has inspired thousands of people around the world to transform their diets, reverse and prevent type 2 diabetes, and lose weight with his with his groundbreaking, bestselling books The Obesity Code and The Diabetes Code.

    Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's renowned weight-loss advice. Mouth-watering dishes showcase healthy fats, nutrient-dense foods, and low or no carbs, while an array of broths and beverages aid intermittent fasting.

    The Obesity Code Cookbook also includes summary highlights from The Obesity Code and added tips on how to stock your pantry. Dr. Fung's intermittent fasting FAQ and suggested meal plans and schedules for 16-hour, 24-hour, and 36-hour fasts ensure you know what to eat, and when to eat it.

    The Obesity Code Cookbook is an indispensable tool for home cooks looking to...

    isOwnedByCollections
    True
    title
    The Obesity Code Cookbook
    fullDescription

    New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

    In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what's on our plate.

    Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including:

  • A guide to stocking your pantry with the right foods (and ditching the wrong foods);
  • Fung's easy-to-understand explainers on how weight gain and weight loss really work;
  • intermittent fasting FAQs and best practices;
  • and meal plans for 16-hour, 24-hour, and 36-hour fasts.
  • In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why.

    But eating this way doesn't have to bland. The Obesity Code Cookbook's many delicious comfort foods include:

  • Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;
  • Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry
  • Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp
  • Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel
  • And don't forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you'll enjoy while eating your way to a healthier, better you.

    Praise for Dr. Jason Fung:

    "The doctor who invented intermittent fasting."—The Daily Mail

    "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing."
    Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet

    Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow."
    Sam Feltham, USA Today World Fitness Elite Trainer of the Year

    "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
    Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

    sortTitle
    Obesity Code Cookbook Recipes to Help You Manage Insulin Lose Weight and Improve Your Health
    crossRefId
    4921585
    subtitle
    Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
    popularity
    2936
    publisher
    Greystone Books
    links
      • self:
          • href: https://api.overdrive.com/v1/collections/v1L1B3gEAAA2d/products/410bc1b8-9331-4be1-8441-6a20506d5448/metadata
          • type: application/vnd.overdrive.api+json
    id
    410bc1b8-9331-4be1-8441-6a20506d5448
    starRating
    3.2