Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Harmony/Rodale 2018
Status:
Available from OverDrive
Description
NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
08/14/2018
Language:
English
ISBN:
9781635651928
ASIN:
B078TZVGDL
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Shalane Flanagan. (2018). Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes: A Cookbook. Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Shalane Flanagan. 2018. Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes: A Cookbook. Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Shalane Flanagan, Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes: A Cookbook. Harmony/Rodale, 2018.
MLA Citation (style guide)Shalane Flanagan. Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes: A Cookbook. Harmony/Rodale, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 3 | 3 |
Staff View
Grouped Work ID:
01d0c721-c1bb-e14c-5f44-cdf33eb3244b
Needs Update?:
No
Date Added:
Aug 09, 2018 17:37:08
Date Updated:
Dec 08, 2020 10:58:30
Last Metadata Check:
Apr 21, 2024 12:19:58
Last Metadata Change:
Jul 31, 2023 20:39:44
Last Availability Check:
Apr 21, 2024 12:20:01
Last Availability Change:
Apr 14, 2024 12:08:16
Last Grouped Work Modification Time:
Apr 24, 2024 02:13:21
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0111-1/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0111-1/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0111-1/3FC/0B7/BB/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0111-1/3FC/0B7/BB/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9781635651928
- type: PublisherCatalogNumber
- value: 592264
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- identifiers:
- identifiers:
- type: ASIN
- value: B078TZVGDL
- type: PublisherCatalogNumber
- value: 592264
- name: Kindle Book
- id: ebook-kindle
- identifiers:
- identifiers:
- type: ISBN
- value: 9781635651928
- type: PublisherCatalogNumber
- value: 592264
- name: OverDrive Read
- id: ebook-overdrive
- identifiers:
- mediaType
- eBook
- primaryCreator
- role: Author
- name: Shalane Flanagan
- title
- Run Fast. Cook Fast. Eat Slow.
- dateAdded
- 2020-11-04T12:29:00-05:00
- contentDetails
- href: https://link.overdrive.com/?websiteID=569&titleID=3985092
- type: text/html
- account:
- name: NorthNet Library System (CA)
- id: 2323
- sortTitle
- Run Fast Cook Fast Eat Slow QuickFix Recipes for Hangry Athletes A Cookbook
- crossRefId
- 3985092
- subtitle
- Quick-Fix Recipes for Hangry Athletes: A Cookbook
- id
- 3fc0b7bb-bc0a-473b-8380-1ffcd138c509
- starRating
- 3.6
OverDrive MetaData
- isPublicDomain
- False
- formats
- fileName: RunFastCookFastEatSl_9781635651928_3985092
- partCount: 0
- fileSize: 164824525
- identifiers:
- type: ISBN
- value: 9781635651928
- type: PublisherCatalogNumber
- value: 592264
- rights:
- type: Copying
- value: 0
- type: Printing
- value: 0
- type: Lending
- value: 0
- type: ReadAloud
- value: 0
- type: ExpirationRights
- value: 0
- name: Adobe EPUB eBook
- isReadAlong: False
- id: ebook-epub-adobe
- onSaleDate: 8/14/2018
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=3fc0b7bb-bc0a-473b-8380-1ffcd138c509&.epub-sample.overdrive.com
- fileName: RunFastCookFastEatSl_3985092
- partCount: 0
- fileSize: 0
- identifiers:
- type: PublisherCatalogNumber
- value: 592264
- type: ASIN
- value: B078TZVGDL
- name: Kindle Book
- isReadAlong: False
- id: ebook-kindle
- onSaleDate: 8/14/2018
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=3fc0b7bb-bc0a-473b-8380-1ffcd138c509&.epub-sample.overdrive.com
- fileName: RunFastCookFastEatSl_9781635651928_3985092
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9781635651928
- type: PublisherCatalogNumber
- value: 592264
- name: OverDrive Read
- isReadAlong: False
- id: ebook-overdrive
- onSaleDate: 8/14/2018
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=3fc0b7bb-bc0a-473b-8380-1ffcd138c509&.epub-sample.overdrive.com
- keywords
- value: Cook Book
- value: sports nutrition
- value: cookbook
- value: run
- value: healthy cookbooks
- value: Slow Cooker Cookbook
- value: Whole Foods Cookbook
- value: ultra running
- value: running books
- value: gifts for mom
- value: cook books
- value: running gear
- value: food gifts
- value: gifts for runners
- value: sports gifts
- value: gifts for cooks
- value: running gifts
- value: runner gifts
- value: runner gifts for women
- value: clean eating cookbooks
- value: runners gifts for women
- value: gifts for runners women
- value: fitness gifts
- value: healthy meal prep cookbook
- value: fitness gifts for men
- value: fitness gifts for women
- value: running gear for women
- value: cross country running gifts
- value: running gifts men
- creators
- role: Author
- fileAs: Flanagan, Shalane
- bioText: Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR.
Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR. - name: Shalane Flanagan
- role: Author
- fileAs: Kopecky, Elyse
- name: Elyse Kopecky
- imprint
- Rodale Books
- publishDate
- 2018-08-14T00:00:00-04:00
- isOwnedByCollections
- True
- title
- Run Fast. Cook Fast. Eat Slow.
- fullDescription
- NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time. - reviews
- premium: True
- source:
- content:
October 1, 2018
Olympian and 2017 New York City Marathon winner Flanagan along with chef and nutrition coach Kopecky team up once again (after Run Fast. Eat Slow) to share nutritious and quick recipes for runners on and off the track. Encouraging athletes to have a healthy relationship with food by focusing on nourishing meals using whole foods as opposed to counting calories and embarking on fad diets, they've developed recipes that are "fast and approachable without compromising flavor or nutrition," including delicious types of pizza and burgers. Readers will find options for boosting energy for long runs as well as sustaining lunchtime salads and meals for reviving sore muscles. The superhero muffins are back by popular demand with three new variations. In addition, most dishes can be adapted to satisfy different needs (gluten free, nut free, dairy free, etc.). Sprinkled throughout are Flanagan's expert tips for strength training, good sleep practices, as well as recovery stretches. VERDICT Flanagan and Kopecky have successfully created another appetizing cookbook with wholesome foods and accessible recipes. Busy athletes will devour this.--Melissa Keegan, Ela Area P.L., Lake Zurich, IL
Copyright 2018 Library Journal, LLC Used with permission.
- popularity
- 1282
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/3fc0b7bb-bc0a-473b-8380-1ffcd138c509/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 3fc0b7bb-bc0a-473b-8380-1ffcd138c509
- starRating
- 3.8
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0111-1/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0111-1/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0111-1/3FC/0B7/BB/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0111-1/3FC/0B7/BB/{3FC0B7BB-BC0A-473B-8380-1FFCD138C509}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Cooking & Food
- value: Sports & Recreations
- value: Nonfiction
- publishDateText
- 08/14/2018
- otherFormatIdentifiers
- type: ISBN
- value: 9781635651911
- mediaType
- eBook
- shortDescription
- NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade... - sortTitle
- Run Fast Cook Fast Eat Slow QuickFix Recipes for Hangry Athletes A Cookbook
- crossRefId
- 3985092
- subtitle
- Quick-Fix Recipes for Hangry Athletes: A Cookbook
- publisher
- Harmony/Rodale
- bisacCodes
- code: CKB039000
- description: Cooking / Health & Healing / General
- code: SPO035000
- description: Sports & Recreation / Running & Jogging
- code: SPO047000
- description: Sports & Recreation / Training
