The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/07/2014
Language:
English
ISBN:
9781455523696, 9781455551644
ASIN:
B00CO7FNSQ
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Citations
APA Citation (style guide)
Rocco DiSpirito. (2014). The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Rocco DiSpirito. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Rocco DiSpirito, The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014.
MLA Citation (style guide)Rocco DiSpirito. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 1 | 1 |
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 18:53:12
Date Updated:
Dec 06, 2020 02:48:04
Last Metadata Check:
Apr 21, 2024 10:38:09
Last Metadata Change:
Jun 04, 2023 16:40:14
Last Availability Check:
Apr 21, 2024 10:38:13
Last Availability Change:
Jan 24, 2024 22:43:07
Last Grouped Work Modification Time:
Apr 23, 2024 02:10:41
OverDrive Product Record
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This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. - popularity
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This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
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