15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Penguin Publishing Group 2015
Status:
Available from OverDrive
Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
• A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
• A companion meal plan, with delicious and healthful recipes for each day
• Step-by-step photographs throughout to illustrate proper form for the workouts
• Quick facts on health and nutrition to help readers separate fact from fiction
• Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
• A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
• A companion meal plan, with delicious and healthful recipes for each day
• Step-by-step photographs throughout to illustrate proper form for the workouts
• Quick facts on health and nutrition to help readers separate fact from fiction
• Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
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Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/29/2015
Language:
English
ISBN:
9780698197107
ASIN:
B00VR39H1C
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Citations
APA Citation (style guide)
Zuzka Light. (2015). 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time. Penguin Publishing Group.
Chicago / Turabian - Author Date Citation (style guide)Zuzka Light. 2015. 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time. Penguin Publishing Group.
Chicago / Turabian - Humanities Citation (style guide)Zuzka Light, 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time. Penguin Publishing Group, 2015.
MLA Citation (style guide)Zuzka Light. 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time. Penguin Publishing Group, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 18:26:29
Date Updated:
Dec 06, 2020 02:47:04
Last Metadata Check:
Apr 21, 2024 10:07:50
Last Metadata Change:
Apr 14, 2024 10:07:48
Last Availability Check:
Apr 21, 2024 10:07:53
Last Availability Change:
Jan 23, 2024 21:57:11
Last Grouped Work Modification Time:
Apr 23, 2024 02:10:41
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- YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
• A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
• A companion meal plan, with delicious and healthful recipes for each day
• Step-by-step photographs throughout to illustrate proper form for the workouts
• Quick facts on health and nutrition to help readers separate fact from fiction
• Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for. - reviews
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November 2, 2015
Light, a YouTube fitness star, and O’Connell, editor-in-chief of Bodybuilding.com, have created a comprehensive guide to a healthy and fit lifestyle. High-intensity training is the crux of their program, in the form of short-burst workouts designed to fit into even the busiest of schedules. Before Light and O’Connell delve into these exercises, they dedicate valuable space to mental health: setting goals and adhering to positive habits, overcoming negative thoughts, and drawing on support systems. The authors then cover the basics of nourishment before discussing diets, recipes, and which groceries and kitchen tools to purchase. Only after these fundamentals do the “15 Minutes to Fit” workouts appear, complete with thorough instructions and images demonstrating each exercise. Gorgeous photographs accompany the recipes, which include biscuits, salmon, and deviled eggs, among many other mouthwatering dishes. Scattered throughout the text are somewhat gratuitous pictures of Light in minimal clothing. Also included are testimonials from Light’s followers and helpful tips such as “Five Ways to Motivate Your Significant Other Without Being a Jerk.” Light and O’Connell’s easily digestible guide will appeal to people of all ages and skill levels—as long as they can spare 15 minutes for a workout.
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Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
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