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Eat Vegan on $4 a Day: A Game Plan for the Budget-Conscious Cook
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Jones, Ellen Jaffe
Published:
Book Publishing Company 2010
Status:
Checked Out
Description

Eating well doesn't have to break the bank! By learning how to be a savvy shopper, you can make ends meet and replace expensive processed foods with high quality, readily available ingredients. In her new book, award winning reporter and journalist Ellen Jaffe Jones offers a game plan for the budget conscious cook. Jones scoured the shelves of popular supermarkets and big-box stores to calculate how to eat three nutritious, delicious, satisfying meals for no more than $4 a day per person. Each recipe displays the cost per serving allowing home chefs planning daily and weekly menus to stay within their budgets. Non-vegans incorporating a few of these meatless meals at a time into weekly menus will increase their intake of health-enhancing foods as well as save money. From soups and salads to entrées and desserts, the flavors are as impressive as the savings. Jones offers tips on financial planning for food shopping, a basic review of plant-based nutrition and cooking, and a look at the hidden food-industry politics behind grocery store pricing and product placement. EAT VEGAN ON $4 A DAY shows how to trim food bills while maximizing nutrition. This cookbook is the perfect recipe for a great tasting, economically viable diet.

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Subjects
Subjects
Cooking & Food
Nonfiction
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
09/20/2010
Language:
English
ISBN:
9781570679803
ASIN:
B0062O7H2M
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Citations
APA Citation (style guide)

Ellen Jaffe Jones. (2010). Eat Vegan on $4 a Day: A Game Plan for the Budget-Conscious Cook. Book Publishing Company.

Chicago / Turabian - Author Date Citation (style guide)

Ellen Jaffe Jones. 2010. Eat Vegan On $4 a Day: A Game Plan for the Budget-Conscious Cook. Book Publishing Company.

Chicago / Turabian - Humanities Citation (style guide)

Ellen Jaffe Jones, Eat Vegan On $4 a Day: A Game Plan for the Budget-Conscious Cook. Book Publishing Company, 2010.

MLA Citation (style guide)

Ellen Jaffe Jones. Eat Vegan On $4 a Day: A Game Plan for the Budget-Conscious Cook. Book Publishing Company, 2010.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection10
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 18:42:21
Date Updated:
Dec 06, 2020 02:47:40
Last Metadata Check:
Apr 14, 2024 10:24:13
Last Metadata Change:
Aug 05, 2023 12:52:45
Last Availability Check:
Apr 14, 2024 10:24:17
Last Availability Change:
Apr 08, 2024 13:24:55
Last Grouped Work Modification Time:
Apr 18, 2024 02:10:20

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Eating well doesn't have to break the bank! By learning how to be a savvy shopper, you can make ends meet and replace expensive processed foods with high quality, readily available ingredients. In her new book, award winning reporter and journalist Ellen Jaffe Jones offers a game plan for the budget conscious cook. Jones scoured the shelves of popular supermarkets and big-box stores to calculate how to eat three nutritious, delicious, satisfying meals for no more than $4 a day per person. Each recipe displays the cost per serving allowing home chefs planning daily and weekly menus to stay within their budgets. Non-vegans incorporating a few of these meatless meals at a time into weekly menus will increase their intake of health-enhancing foods as well as save money. From soups and salads to entrées and desserts, the flavors are as impressive as the savings. Jones offers tips on financial planning for food shopping, a basic review of plant-based nutrition and cooking, and a look...

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