Pretty Happy: Healthy Ways to Love Your Body
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
"A smart, insightful and realistic primer for making healthy habits part of your everyday life." —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats
"A hands-on approach to owning our potential." —Daphne Oz, food journalist and TV host
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Kate Hudson. (2016). Pretty Happy: Healthy Ways to Love Your Body. HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Kate Hudson. 2016. Pretty Happy: Healthy Ways to Love Your Body. HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Kate Hudson, Pretty Happy: Healthy Ways to Love Your Body. HarperCollins, 2016.
MLA Citation (style guide)Kate Hudson. Pretty Happy: Healthy Ways to Love Your Body. HarperCollins, 2016.
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Kate Hudson is an actress, producer, fashion icon, and cofounder of Fabletics. She is the author of the New York Times bestseller Pretty Happy: Healthy Ways to Love Your Body. She lives in Los Angeles, California.
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- "This guide to becoming "pretty happy" is a simply charming path to calm self-confidence." —Publishers Weekly,starred review
Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfullness
With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
"A smart, insightful and realistic primer for making healthy habits part of your everyday life." —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats
"A hands-on approach to owning our potential." —Daphne Oz, food journalist and TV host - reviews
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"Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy." — Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats
"Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential." — Daphne Oz
This guide to becoming "pretty happy" is a simply charming path to calm self-confidence. — Publishers Weekly
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Starred review from March 7, 2016
Actress Hudson's debut has a gentle, down-to-earth style that complements its message about creating a healthy mind-body connection. Hudson notes that she was not "born thin," but works to stay connected to herself, listen to her body's inherent intelligence, and create a natural response to it. This came through building good habits and working with changes in her life and her body. The book's tone is especially sweet and encouraging in a section on body-image issues, with Hudson stating how important it is for women and girls to accept and honor themselves. She breaks down her system into "Four Pillars of Health," outlining how to develop an "intuitive" relationship with one's body, restore nutritional balance, awaken the body with movement, and tap into mindfulness. Hudson emphasizes easy-to-follow advice and strategies such as self-assessment charts and action plans, rather than a rigid, step-by-step regimen. Though the book doesn't contain any groundbreaking information, it does present diverse ideas and numerous practical methods in an attractive format, filled with appealing drawings, varied fonts, and hi-res photos. This guide to becoming "pretty happy" is a simply charming path to calm self-confidence. Agent: Cait Hoyt, Creative Artists Agency.
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Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:- Cultivating an Intuitive Relationship With Your Body
- Eating...
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