This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
“You have given me my live back.” —Katy F., Albuquerque, New Mexico
“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California
“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
“You have given me my live back.” —Katy F., Albuquerque, New Mexico
“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California
“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Formats
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Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
10/12/2015
Language:
English
ISBN:
9780996715010
ASIN:
B077VTJC8P
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Citations
APA Citation (style guide)
Annie Grace. (2015). This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. Penguin Publishing Group.
Chicago / Turabian - Author Date Citation (style guide)Annie Grace. 2015. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. Penguin Publishing Group.
Chicago / Turabian - Humanities Citation (style guide)Annie Grace, This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. Penguin Publishing Group, 2015.
MLA Citation (style guide)Annie Grace. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. Penguin Publishing Group, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 4 | 0 |
There are 6 holds on this title.
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jul 09, 2019 10:53:05
Date Updated:
Dec 09, 2020 21:00:24
Last Metadata Check:
Apr 15, 2024 10:42:05
Last Metadata Change:
Mar 11, 2024 17:57:49
Last Availability Check:
Apr 15, 2024 10:42:07
Last Availability Change:
Apr 14, 2024 12:59:01
Last Grouped Work Modification Time:
Apr 15, 2024 02:11:38
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- A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
“You have given me my live back.” —Katy F., Albuquerque, New Mexico
“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California
“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland - popularity
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will... - sortTitle
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