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Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean
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Published:
HarperCollins 2022
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Description

Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again and again to eat clean, feel good, and have fun doing it all!

Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.

With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.

In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are:

  • no gluten
  • no refined sugar
  • limit dairy
  • take the weekend off
  • Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like:

  • Gluten-Free Banana Pumpkin Muffins
  • Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
  • Spicy Crunchy Cauliflower Tacos with Ranch Slaw
  • Feel-Good Turkey Meatloaf
  • Nori Popcorn
  • Banana Brulee
  • Pistachio Dark Chocolate Energy Truffles
  • Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of "and," not "or," so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

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    Format:
    Adobe EPUB eBook, Kindle Book, OverDrive Read
    Street Date:
    04/26/2022
    Language:
    English
    ISBN:
    9780062426932
    ASIN:
    B0983M7F3F

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    Citations

    APA Citation (style guide)

    Daphne Oz. (2022). Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. HarperCollins.

    Chicago / Turabian - Author Date Citation (style guide)

    Daphne Oz. 2022. Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. HarperCollins.

    Chicago / Turabian - Humanities Citation (style guide)

    Daphne Oz, Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. HarperCollins, 2022.

    MLA Citation (style guide)

    Daphne Oz. Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. HarperCollins, 2022.

    Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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    Shared Digital Collection22

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    Needs Update?:
    Yes
    Date Added:
    Apr 22, 2022 17:28:35
    Date Updated:
    Apr 22, 2022 17:28:35
    Last Metadata Check:
    Jul 14, 2024 17:19:57
    Last Metadata Change:
    Jul 14, 2024 17:19:57
    Last Availability Check:
    Jul 14, 2024 17:20:03
    Last Availability Change:
    Jul 05, 2024 16:48:38
    Last Grouped Work Modification Time:
    Jul 21, 2024 03:30:02

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          Daphne Oz believes in happy, healthy living based on the successful strategies she developed to permanently shed more than thirty pounds while still enjoying all the foods she loves. She is all about finding innovative ways to fill her life with smart, accessible luxury and sharing her practical tips for making the process fun and easy. A 2008 Princeton University graduate, she is cohost of ABC's hit show The Chew, coauthor of the New York Times bestseller The Chew: Food. Life. Fun., and author of the national bestseller The Dorm Room Diet. Daphne has been featured in the New York Times, Wall Street Journal, Washington Post, Reader's Digest, Glamour, Teen Vogue, Seventeen, Cosmopolitan, People, and US Weekly; cohosted The View; and appeared on Good Morning America, Fox & Friends, The Dr. Oz Show, and NPR's Weekend Edition. Daphne received her chef's degree from the Natural Gourmet Institute and is a graduate of the Institute for Integrative Nutrition. She lives with her husband, John, in New York City.

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    Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.

    With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.

    In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are:

  • no gluten
  • no refined sugar
  • limit dairy
  • take the weekend off
  • Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like:

  • Gluten-Free Banana Pumpkin Muffins
  • Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
  • Spicy Crunchy Cauliflower Tacos with Ranch Slaw
  • Feel-Good Turkey Meatloaf
  • Nori Popcorn
  • Banana Brulee
  • Pistachio Dark Chocolate Energy Truffles
  • Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of "and," not "or," so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

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    Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.

    With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to...

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