52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/22/2022
Language:
English
ISBN:
9780593419960
ASIN:
B096DVH9HF
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Citations
APA Citation (style guide)
Annabel Abbs-Streets. (2022). 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Penguin Publishing Group.
Chicago / Turabian - Author Date Citation (style guide)Annabel Abbs-Streets. 2022. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group.
Chicago / Turabian - Humanities Citation (style guide)Annabel Abbs-Streets, 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group, 2022.
MLA Citation (style guide)Annabel Abbs-Streets. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
Library | Owned | Available |
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Shared Digital Collection | 1 | 0 |
There are 6 holds on this title.
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Feb 18, 2022 18:04:19
Date Updated:
Oct 16, 2023 16:10:08
Last Metadata Check:
Mar 27, 2024 09:48:41
Last Metadata Change:
Feb 12, 2024 18:26:33
Last Availability Check:
Mar 27, 2024 09:48:43
Last Availability Change:
Mar 17, 2024 15:32:52
Last Grouped Work Modification Time:
Mar 28, 2024 02:11:39
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We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time. - popularity
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