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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Penguin Publishing Group 2022
Status:
Checked Out
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/22/2022
Language:
English
ISBN:
9780593419960
ASIN:
B096DVH9HF
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Citations
APA Citation (style guide)

Annabel Streets. (2022). 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Annabel Streets. 2022. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Annabel Streets, 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group, 2022.

MLA Citation (style guide)

Annabel Streets. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group, 2022. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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There are 2 holds on this title.

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Grouped Work ID:
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Needs Update?:
Yes
Date Added:
Feb 18, 2022 18:04:19
Date Updated:
Feb 18, 2022 18:04:19
Last Metadata Check:
Aug 13, 2022 07:28:36
Last Metadata Change:
Aug 13, 2022 07:28:36
Last Availability Check:
Aug 13, 2022 07:28:37
Last Availability Change:
Aug 06, 2022 15:13:59
Last Grouped Work Modification Time:
Aug 14, 2022 03:25:20

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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with...
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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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