We look forward to seeing you on your next visit to the library. Find a location near you.

SEARCH
Advanced Search
LOG INTO MY ACCOUNT
Library Hours & Locations
Library Home Page

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Streets, Annabel
Published:
Penguin Publishing Group 2022
Status:
Checked Out
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Sample 
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Sample 
OverDrive Read
Sample 
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
Choose a Format
Book
      Show Edition
On Shelf
6 copies, 4 people are on the wait list.
Franklin
796.51 S915 2022
  Quick Copy View
Place Hold
OverDrive eAudiobook
      Show Edition
Checked Out
3 copies, 6 people are on the wait list.
  Quick Copy View
Place Hold OverDrive
OverDrive eBook
      Show Edition
Checked Out
2 copies, 2 people are on the wait list.
  Quick Copy View
Place Hold OverDrive
More Copies In LINK+
Loading LINK+ Copies...
Subjects
Subjects
Health & Fitness
Self-Improvement
Sports & Recreations
Nonfiction
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/22/2022
Language:
English
ISBN:
9780593419960
ASIN:
B096DVH9HF
Librarian Reviews
Published Reviews
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Annabel Streets. (2022). 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Annabel Streets. 2022. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Annabel Streets, 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group, 2022.

MLA Citation (style guide)

Annabel Streets. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Penguin Publishing Group, 2022. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection20

There are 2 holds on this title.

Staff View
Grouped Work ID:
dc357bf0-173b-a9ac-fd20-62b687bfcf7b
Go To Grouped Work
Needs Update?:
Yes
Date Added:
Feb 18, 2022 18:04:19
Date Updated:
Feb 18, 2022 18:04:19
Last Metadata Check:
Aug 13, 2022 07:28:36
Last Metadata Change:
Aug 13, 2022 07:28:36
Last Availability Check:
Aug 13, 2022 07:28:37
Last Availability Change:
Aug 06, 2022 15:13:59
Last Grouped Work Modification Time:
Aug 14, 2022 03:25:20

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1523-1/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1523-1/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1523-1/293/93B/1B/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1523-1/293/93B/1B/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9780593419960
            • type: KoboBookID
            • value: bb0e406e-9071-3be7-be5d-9127a0db3d42
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ISBN
            • value: 9780593419960
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Annabel Streets
title
52 Ways to Walk
dateAdded
2022-02-18T23:51:00Z
contentDetails
      • href: https://link.overdrive.com/?websiteID=141&titleID=6311742
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
52 Ways to Walk The Surprising Science of Walking for Wellness and Joy One Week at a Time
crossRefId
6311742
subtitle
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
id
29393B1B-2045-4B83-83CE-BA8FEFB69FCC
starRating
0

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1523-1/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1523-1/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1523-1/293/93B/1B/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1523-1/293/93B/1B/{29393B1B-2045-4B83-83CE-BA8FEFB69FCC}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: 52WaystoWalk_9780593419960_6311742
      • partCount: 0
      • fileSize: 12128414
      • identifiers:
            • type: ISBN
            • value: 9780593419960
            • type: KoboBookID
            • value: bb0e406e-9071-3be7-be5d-9127a0db3d42
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 02/22/2022
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=29393b1b-2045-4b83-83ce-ba8fefb69fcc&.epub-sample.overdrive.com
      • fileName: 52WaystoWalk_6311742
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B096DVH9HF
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 02/22/2022
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=29393b1b-2045-4b83-83ce-ba8fefb69fcc&.epub-sample.overdrive.com
      • fileName: 52WaystoWalk_9780593419960_6311742
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9780593419960
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 02/22/2022
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=29393b1b-2045-4b83-83ce-ba8fefb69fcc&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
keywords
      • value: health
      • value: mindfulness
      • value: health books
      • value: Physiology
      • value: happiness
      • value: fitness
      • value: health and fitness
      • value: self help
      • value: Biology
      • value: wellness
      • value: self help books
      • value: walking
      • value: motivational books
      • value: fitness books
      • value: exercise books
      • value: mens gifts
      • value: inspirational books for women
      • value: mental health books
      • value: self help books for women
      • value: body book
      • value: exercise book
      • value: self improvement books
      • value: inspirational gifts
      • value: gifts for her
      • value: gifts for him
      • value: healing books
      • value: motivational books for women
      • value: workout book
      • value: motivational gifts
      • value: gifts for friends
      • value: anatomy books
      • value: women gifts
      • value: positivity books
creators
      • role: Author
      • fileAs: Streets, Annabel
      • name: Annabel Streets
imprint
G.P. Putnam's Sons
subjects
      • value: Health & Fitness
      • value: Self-Improvement
      • value: Sports & Recreations
      • value: Nonfiction
publishDate
2022-02-22T05:00:00+00:00
publishDateText
02/22/2022
mediaType
eBook
shortDescription
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with...
isOwnedByCollections
True
title
52 Ways to Walk
fullDescription
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
sortTitle
52 Ways to Walk The Surprising Science of Walking for Wellness and Joy One Week at a Time
crossRefId
6311742
subtitle
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
popularity
3104
publisher
Penguin Publishing Group
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1B3gEAAA2d/products/29393b1b-2045-4b83-83ce-ba8fefb69fcc/metadata
        • type: application/vnd.overdrive.api+json
id
29393b1b-2045-4b83-83ce-ba8fefb69fcc
starRating
2.6