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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Penguin Publishing Group 2018
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Description
Less Fear, More Life—a Practical Guide These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:• letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
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    Format:
    Adobe EPUB eBook, Kindle Book, OverDrive Read
    Street Date:
    03/20/2018
    Language:
    English
    ISBN:
    9781101993750
    ASIN:
    B0738HZZLD
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    Citations
    APA Citation (style guide)

    Dean Sluyter. (2018). Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group.

    Chicago / Turabian - Author Date Citation (style guide)

    Dean Sluyter. 2018. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group.

    Chicago / Turabian - Humanities Citation (style guide)

    Dean Sluyter, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group, 2018.

    MLA Citation (style guide)

    Dean Sluyter. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group, 2018. Web.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
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    Date Added:
    Jun 12, 2018 17:22:22
    Date Updated:
    Oct 22, 2020 22:00:25
    Last Metadata Check:
    Oct 22, 2020 22:02:05
    Last Metadata Change:
    Aug 05, 2020 16:52:18
    Last Availability Check:
    Oct 22, 2020 22:02:10
    Last Availability Change:
    Oct 22, 2020 21:32:53
    Last Grouped Work Modification Time:
    Oct 23, 2020 02:39:32

    OverDrive Product Record

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    shortDescription
    Less Fear, More Life—a Practical Guide

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    In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
    • letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
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    Less Fear, More Life—a Practical Guide

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    In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
    • letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
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