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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Average Rating
Published:
Penguin Publishing Group 2018
Status:
Checked Out
Description
Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/20/2018
Language:
English
ISBN:
9781101993750
ASIN:
B0738HZZLD
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Citations
APA Citation (style guide)

Dean Sluyter. (2018). Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Dean Sluyter. 2018. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Dean Sluyter, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group, 2018.

MLA Citation (style guide)

Dean Sluyter. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. Penguin Publishing Group, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection10
Staff View
Grouped Work ID:
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Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 17:22:22
Date Updated:
Dec 06, 2020 02:44:48
Last Metadata Check:
Nov 26, 2023 10:17:37
Last Metadata Change:
Nov 16, 2023 16:43:17
Last Availability Check:
Nov 26, 2023 10:17:41
Last Availability Change:
Nov 23, 2023 20:50:34
Last Grouped Work Modification Time:
Nov 27, 2023 02:08:36

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Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
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Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
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