We look forward to seeing you on your next visit to the library. Find a location near you.

The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Published:
BenBella Books 2017
Status:
Available from OverDrive
Description
The New Weight-Loss Revolution from the Diet Doctor to the Stars 

From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! 

With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. 

Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
04/25/2017
Language:
English
ISBN:
9781944648145
ASIN:
B01MQKOJFB
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Fred Pescatore. (2017). The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks. BenBella Books.

Chicago / Turabian - Author Date Citation (style guide)

Fred Pescatore. 2017. The A-List Diet: Lose Up to 15 Pounds and Look and Feel Younger in Just 2 Weeks. BenBella Books.

Chicago / Turabian - Humanities Citation (style guide)

Fred Pescatore, The A-List Diet: Lose Up to 15 Pounds and Look and Feel Younger in Just 2 Weeks. BenBella Books, 2017.

MLA Citation (style guide)

Fred Pescatore. The A-List Diet: Lose Up to 15 Pounds and Look and Feel Younger in Just 2 Weeks. BenBella Books, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection11
Staff View
Grouped Work ID:
e6ae2fb6-1065-ea06-9058-bb6696327477
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 12, 2018 18:36:00
Date Updated:
Jul 06, 2021 21:45:21
Last Metadata Check:
Nov 27, 2022 10:48:19
Last Metadata Change:
Nov 27, 2022 10:48:19
Last Availability Check:
Nov 27, 2022 10:48:24
Last Availability Change:
May 21, 2022 23:27:18
Last Grouped Work Modification Time:
Nov 28, 2022 23:07:01

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/15B/A5C/8D/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/15B/A5C/8D/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781944648145
            • type: PublisherCatalogNumber
            • value: 692251
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B01MQKOJFB
            • type: PublisherCatalogNumber
            • value: 692251
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781944648145
            • type: PublisherCatalogNumber
            • value: 692251
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Fred Pescatore
title
The A-List Diet
dateAdded
2017-04-27T18:34:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=141&titleID=3046471
      • type: text/html
      • account:
          • name: Sacramento Public Library (CA)
          • id: 1151
sortTitle
AList Diet Lose up to 15 Pounds and Look and Feel Younger in Just 02 Weeks
crossRefId
3046471
subtitle
Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
id
15ba5c8d-d239-45ce-b735-a86ac788423c
starRating
2.7

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: TheAListDiet_9781944648145_3046471
      • partCount: 0
      • fileSize: 3010905
      • identifiers:
            • type: ISBN
            • value: 9781944648145
            • type: PublisherCatalogNumber
            • value: 692251
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 04/25/2017
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=15ba5c8d-d239-45ce-b735-a86ac788423c&.epub-sample.overdrive.com
      • fileName: TheAListDiet_3046471
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B01MQKOJFB
            • type: PublisherCatalogNumber
            • value: 692251
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 04/25/2017
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=15ba5c8d-d239-45ce-b735-a86ac788423c&.epub-sample.overdrive.com
      • fileName: TheAListDiet_9781944648145_3046471
      • partCount: 0
      • fileSize: 3011455
      • identifiers:
            • type: ISBN
            • value: 9781944648145
            • type: PublisherCatalogNumber
            • value: 692251
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 04/25/2017
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=15ba5c8d-d239-45ce-b735-a86ac788423c&.epub-sample.overdrive.com
keywords
      • value: Food
      • value: health
      • value: detox
      • value: Allergy
      • value: health books
      • value: happiness
      • value: medical books
      • value: Diet Plan
      • value: fitness
      • value: health and fitness
      • value: metabolism
      • value: self help
      • value: Allergies
      • value: diet
      • value: wellness
      • value: self help books
      • value: nutrition
      • value: motivation
      • value: Weight Loss
      • value: Health and Wellness
      • value: clean eating
      • value: detox cleanse
      • value: diet books
      • value: nutrition books
      • value: sugar detox
      • value: motivational books
      • value: Liver Detox
      • value: gut health
      • value: fitness books
      • value: diet book
      • value: Gut
      • value: detoxify
      • value: body fat
      • value: adrenal
      • value: self improvement books
      • value: detox tea
      • value: clean gut
      • value: motivational books for women
      • value: self development books
      • value: herbal clean detox
creators
      • role: Author
      • fileAs: Pescatore, Fred
      • bioText: Dr. Fred Pescatore, MD, MPH, CCN, is one of the nation's foremost authorities on diet, nutrition, complementary medicine, and a wide range of wellness and lifestyle topics. He has a private medical practice in New York City, was the former Associate Medical Director at the Atkins Center for Complementary Medicine, and has written several books, including the New York Times bestseller The Hamptons Diet, Feed Your Kids Well, and The Allergy & Asthma Cure.
      • name: Fred Pescatore
imprint
BenBella Books
publishDate
2017-04-25T05:00:00+01:00
isOwnedByCollections
True
title
The A-List Diet
fullDescription
The New Weight-Loss Revolution from the Diet Doctor to the Stars 

From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! 

With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. 

Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
popularity
242
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BWwAAAA2I/products/15ba5c8d-d239-45ce-b735-a86ac788423c/metadata
        • type: application/vnd.overdrive.api+json
id
15ba5c8d-d239-45ce-b735-a86ac788423c
starRating
2.7
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/15B/A5C/8D/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/15B/A5C/8D/{15BA5C8D-D239-45CE-B735-A86AC788423C}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Nonfiction
publishDateText
04/25/2017
mediaType
eBook
shortDescription
The New Weight-Loss Revolution from the Diet Doctor to the Stars 

From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! 

With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just...
sortTitle
AList Diet Lose up to 15 Pounds and Look and Feel Younger in Just 02 Weeks
crossRefId
3046471
subtitle
Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
publisher
BenBella Books
tableOfContents


Author's Note
Acknowledgments
Preface
Introduction: Why Another Diet?
Chapter 1: Five Secrets to Weight Loss Success
Chapter 2: What Type of Dieter Are You?
Phase One – Detox (Week One)
Chapter 3: The A-List Detox
Phase Two – The A-List Weight Loss Eating Program (Week Two and Beyond)
Chapter 4: Food Recommendations
Chapter 5: Nutritional Supplements
Chapter 6: Tips for Healthier Eating
Chapter 7: Food Truths
Chapter 8: Fitness Prescription
Phase Three – Maintenance (for a Lifetime)
Chapter 9: More Food Recommendations
Chapter 10: The A-List Guide to Conquering Food Addiction
Chapter 11: A-List Recipes
Chapter 12: The A-List Diet 30-Day Meal Plans
Resources
Bibliography
Recipe Index
General Index
About the Author