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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
(Adobe EPUB eBook, OverDrive Read)

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Author:
Kabat-Zinn, Jon
Published:
Hachette Books 2009
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Checked Out

Description

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 

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Subjects

Subjects
New Age
Self-Improvement
Nonfiction

More Details

Format:
Adobe EPUB eBook, OverDrive Read
Street Date:
07/01/2009
Language:
English
ISBN:
9781401394677

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APA Citation (style guide)

Jon Kabat-Zinn. (2009). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hachette Books.

Chicago / Turabian - Author Date Citation (style guide)

Jon Kabat-Zinn. 2009. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hachette Books.

Chicago / Turabian - Humanities Citation (style guide)

Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hachette Books, 2009.

MLA Citation (style guide)

Jon Kabat-Zinn. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hachette Books, 2009.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Date Added:
Jun 12, 2018 18:22:58
Date Updated:
Dec 06, 2020 02:46:56
Last Metadata Check:
Oct 06, 2024 07:49:59
Last Metadata Change:
Jul 12, 2024 14:40:35
Last Availability Check:
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OverDrive Product Record

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        His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
        He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.
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In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 
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