SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
(OverDrive MP3 Audiobook, OverDrive Listen)
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.
Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
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Darin Olien. (2015). SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome. Unabridged HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Darin Olien. 2015. SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome. HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Darin Olien, SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome. HarperAudio, 2015.
MLA Citation (style guide)Darin Olien. SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome. Unabridged HarperAudio, 2015.
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 8 | 6 |
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Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. He has spent nearly 20 years exploring the planet to discover new and underutilized exotic foods and medicinal plants as a Superfood hunter and developed, Shakeology, which as grossed over $4 Billion in sales since 2008 for Beachbody. Darin also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote the New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit and Eternally Awesome. As host of the widely popular podcast The Darin Olien Show, Darin explores solutions to life's "Fatal Conveniences" – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah "Cerrado" of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.
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Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. He has spent nearly 20 years exploring the planet to discover new and underutilized exotic foods and medicinal plants as a Superfood hunter and developed, Shakeology, which as grossed over $4 Billion in sales since 2008 for Beachbody. Darin also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote the New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit and Eternally Awesome. As host of the widely popular podcast The Darin Olien Show, Darin explores solutions to life's "Fatal Conveniences" – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah "Cerrado" of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.
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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.
Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
- reviews
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November 3, 2014
Aside from the dubious opening statement that humans are inherently healthy and that all disease is preventable, self-appointed health expert Olien, the man behind the whole-food supplement Shakeology, sticks to the familiar. Operating on the premise that readers should focus on five key forces (nutrition, oxygenation, hydration, alkalization, and detoxification) in order to attain wellness, Olien reiterates what we’ve been told time and again: avoid processed foods; cut back on the carbs; drink plenty of water; exercise; and make smart choices at the grocery store. The book does contain specific tips for implementing these lessons: which foods are best for various nutritional goals; which type of water to drink; recipes and nutritional information for easy-to-make items like smoothies, wraps, soups and salads; and daily exercises, which include going barefoot and hugging trees. Readers certainly won’t hurt themselves following Olien’s plan, but they won’t exactly be pioneering a new path to wellness either. Those interested in healthier habits will ind a few worthwhile tips. Agent: Richard Pine, Inkwell Management.
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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
Olien has traveled the...
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