Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
“An original approach to domestic bliss.”—Publishers Weekly
Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit.
Instead of basing decorating decisions on trends and fads, Home Therapy’s unique, therapy-informed approach focuses equally on mental health and design and presents the psychology behind making your home intentional. From choosing the right lighting, furniture, and paint color to building boundaries and forming long-term organizational goals, Anita guides you through creating spaces that bring happiness and balance to the sanctuary we call home.
Anita lays out the four “domains” that need to be addressed to improve your living experience: The Individual Domain focuses on introspection to discover what you need in each space; The Organizational Domain helps you declutter and build functional rooms so you can be your most efficient self; The Communal Domain inspires you to form more authentic connections with others through good design layout; and The Renewal Domain centers self-care and rejuvenation to create the right energy for resting and recharging.
Feeling calm and confident when you step out the door starts in your home. The perfect gift for anyone looking to create an intentional, thoughtful space, Home Therapy is an invaluable, beautifully photographed resource to decorating from a deeper perspective so you can have a home that supports your authentic self.
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Anita Yokota. (2022). Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm. Clarkson Potter/Ten Speed.
Chicago / Turabian - Author Date Citation (style guide)Anita Yokota. 2022. Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm. Clarkson Potter/Ten Speed.
Chicago / Turabian - Humanities Citation (style guide)Anita Yokota, Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm. Clarkson Potter/Ten Speed, 2022.
MLA Citation (style guide)Anita Yokota. Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm. Clarkson Potter/Ten Speed, 2022.
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|---|---|---|
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- bioText: Anita Yokota is a licensed marriage and family therapist turned interior designer who emphasizes the importance of incorporating wellness throughout the home. Domino named Anita’s site the Best New Design Blog and her work has been featured in MyDomaine, Apartment Therapy, Real Simple, and many others. Anita lives in Southern California with her husband and their three daughters.
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- Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow).
“An original approach to domestic bliss.”—Publishers Weekly
Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit.
Instead of basing decorating decisions on trends and fads, Home Therapy’s unique, therapy-informed approach focuses equally on mental health and design and presents the psychology behind making your home intentional. From choosing the right lighting, furniture, and paint color to building boundaries and forming long-term organizational goals, Anita guides you through creating spaces that bring happiness and balance to the sanctuary we call home.
Anita lays out the four “domains” that need to be addressed to improve your living experience: The Individual Domain focuses on introspection to discover what you need in each space; The Organizational Domain helps you declutter and build functional rooms so you can be your most efficient self; The Communal Domain inspires you to form more authentic connections with others through good design layout; and The Renewal Domain centers self-care and rejuvenation to create the right energy for resting and recharging.
Feeling calm and confident when you step out the door starts in your home. The perfect gift for anyone looking to create an intentional, thoughtful space, Home Therapy is an invaluable, beautifully photographed resource to decorating from a deeper perspective so you can have a home that supports your authentic self. - reviews
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August 15, 2022
Therapist turned interior designer Yokota delivers a program for turning one’s home into a “safe space” in this refreshing approach to design. As Yokota writes, “the problems we face typically begin in the home—and they can be resolved in the home.” To help create a calm and organized living space, Yokota walks readers through four “domains.” The “Individual Domain” comes first and starts with a “look inwards” to get past “limiting beliefs.” The “Organizational Domain” requires making storage solutions throughout one’s household to keep clutter at bay (Yokota suggests murphy beds and a “holding box” for odds and ends). The “Communal Domain,” meanwhile, focuses on a home’s functionality for the whole family, such as by setting up furniture in a circle to encourage conversations. And the “Renewal Domain” features tips on color psychology (warm colors are “energizing” and good for creativity) and inspiring decor (“seeing art in your home ignites your imagination”). Drawing on her roots as a therapist, Yokota also offers an “intake form” that asks readers about their homes, emotional well-being, and aesthetic preferences in order to land on a “Core Desire,” or guiding design principle. Yokota’s calming charm makes for an original approach to domestic bliss.
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January 1, 2023
Yokota invites readers to consider the link between therapy and interior design. A licensed therapist turned interior designer, the author is uniquely qualified to expand upon her Home Therapy Method. She focuses on four "domains"--individual, organizational, communal, and renewal--that one must address in each room of a home to see marked improvements in one's living experience. The book includes an intake sheet that readers complete and assess. Those looking for a quick guide to decluttering or minimalism are not going to find that here. Each section takes a deep dive into a specific domain, giving concrete examples, questions for reflection, action steps, and plans, as well as full-color images of thoughtfully and beautifully designed spaces that reflect Yokota's theories and aesthetics. The pace is easy to follow, and the writing is as comforting as one would expect from a former therapist. VERDICT This is a perfect book for readers looking to combine self-help and self-care with interior design and organization.--Whitney Bates-Gomez
Copyright 2023 Library Journal, LLC Used with permission.
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“An original approach to domestic bliss.”—Publishers Weekly
Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit.
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