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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Little, Brown and Company 2016
Status:
Available from OverDrive
Description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/23/2016
Language:
English
ISBN:
9780316265584, 9780316338844
ASIN:
B00TXN4ZO2
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Citations
APA Citation (style guide)

Dr. Mark Hyman. (2016). Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. Little, Brown and Company.

Chicago / Turabian - Author Date Citation (style guide)

Dr. Mark Hyman. 2016. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. Little, Brown and Company.

Chicago / Turabian - Humanities Citation (style guide)

Dr. Mark Hyman, Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. Little, Brown and Company, 2016.

MLA Citation (style guide)

Dr. Mark Hyman. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. Little, Brown and Company, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 17:46:53
Date Updated:
Jul 17, 2023 20:06:10
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Mar 25, 2024 12:20:07
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        Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, UltrametabolismThe Ultramind SolutionThe Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
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      • source: Toby Cosgrove, CEO of Cleveland Clinic
      • content: Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet.
      • premium: False
      • source: Maria Shriver
      • content: A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives.
      • premium: False
      • source: Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
      • content: Eat Fat, Get Thin cuts through the big fat lies we've all been fed about dietary fat-including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy. Finally we can all kick that low- fat muffin to the curb. And get our slim, healthy bodies back!
      • premium: False
      • source: Mehmet Oz, MD
      • content: Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes.
      • premium: False
      • source: David Perlmutter, MD, author of Brain Maker and Grain Brain
      • content: Eat Fat Get Thin deftly reveals how our long-held beliefs about dietary fat are fundamentally flawed and based on misinformation. And beyond the in-depth scientific validation, Dr. Hyman's empowering narrative provides an action plan enabling everyone the opportunity to recapture health and finally attain a healthy body weight.
      • premium: False
      • source: David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always Hungry?
      • content: For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically.
      • premium: False
      • source: Dr. Barry Sears, author of The Zone
      • content: Dr. Mark Hyman has provided an elegant insight into the confusing world of fat. Adding the right type of fat can be a powerful addition to any diet. More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet. While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the fat content until you reach his markers of wellness makes this a must-read book for everyone concerned about their future health.
      • premium: False
      • source: Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life
      • content: Sixty percent of the solid weight of your brain is fat. If someone calls you a fat head say thank you! Eat Fat, Get Thin is a smart, well-researched, delicious roadmap to help you get and stay healthy, reverse illness, and optimize your brain. I highly recommend it.
      • premium: False
      • source: Marc David, founder of Institute for the Psychology of Eating and author of The Slow Down Diet and Nourishing Wisdom
      • content: Dr. Mark Hyman is one of the most important voices in the world of medicine, health, and nutrition. And his new book—Eat Fat, Get Thin—is exactly why. Armed with clear up-to-date research and years of clinical success, Dr. Hyman explodes the outdated concept of the evils of dietary fat, and explains in an easy-to-understand fashion how the right fats for your body are indeed the right fats for your ideal weight. And he gives you the program to put it all to great use. It's time to do a big course correction in how we understand the fat in our food, and the fat on our bodies. Mission accomplished! Eat Fat, Get Thin may be the most important and effective diet book of the decade. This is way more than a book about losing weight. It's all about being the healthiest and most well nourished version of you. I couldn't recommend this book more highly.
      • premium: False
      • source: John Robbins, author of Diet for a New America and co-founder of The Food Revolution Network
      • content: Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice.
      • premium: False
      • source: JJ Virgin, CNS, CHFS, Celebrity Nutrition and Fitness Expert, author of The Virgin Diet and The Sugar Impact Diet
      • content: Putting another nail into the dietary-fat-is-bad dogma, Dr. Mark Hyman's Eat Fat, Get Thin shows how this unfairly maligned, often-misunderstood macronutrient can help you become lean, healthy, and full of energy. Don't miss this groundbreaking book!
      • premium: False
      • source: Nick Ortner, author of The Tapping Solution
      • content: Oftentimes the best way to get the dramatic results we most crave in our lives is to bust through the myths, confusion, and...
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
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