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Tiny habits: + the small changes that change everything
(eBook)

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Published:
[United States] : HarperCollins, 2019.
Content Description:
1 online resource
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Description

NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." ??-?? John Stepper, Goodreads user BJ FOGG is here to change your life??-??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??-??by starting small.

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Format:
eBook
Language:
English
ISBN:
9780358003991 (electronic bk.), 0358003997 (electronic bk.)

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Digital content provided by hoopla.
Description
NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." ??-?? John Stepper, Goodreads user BJ FOGG is here to change your life??-??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??-??by starting small.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Fogg, B. J. (2019). Tiny habits: + the small changes that change everything. [United States]: HarperCollins.

Chicago / Turabian - Author Date Citation (style guide)

Fogg, B. J.. 2019. Tiny Habits: + the Small Changes That Change Everything. [United States]: HarperCollins.

Chicago / Turabian - Humanities Citation (style guide)

Fogg, B. J., Tiny Habits: + the Small Changes That Change Everything. [United States]: HarperCollins, 2019.

MLA Citation (style guide)

Fogg, B. J.. Tiny Habits: + the Small Changes That Change Everything. [United States]: HarperCollins, 2019. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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fffb78c3-0f1e-184d-1918-b36093cd2e94
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