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Paths to happiness: 50 ways to add joy to your life every day
(eBook)

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Published:
[United States] : Chronicle Books LLC, 2016.
Content Description:
1 online resource
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Description

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living-one that can be revisited again-and-again.

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Format:
eBook
Language:
English
ISBN:
9781452149318, 1452149313

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Digital content provided by hoopla.
Description
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living-one that can be revisited again-and-again.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Hoffman, E. (2016). Paths to happiness: 50 ways to add joy to your life every day. [United States], Chronicle Books LLC.

Chicago / Turabian - Author Date Citation (style guide)

Hoffman, Edward, 1951-. 2016. Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day. [United States], Chronicle Books LLC.

Chicago / Turabian - Humanities Citation (style guide)

Hoffman, Edward, 1951-, Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day. [United States], Chronicle Books LLC, 2016.

MLA Citation (style guide)

Hoffman, Edward. Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day. [United States], Chronicle Books LLC, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
f697d5d3-efc6-e18c-3f4e-38da6183ab75
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Hoopla Extract Information

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Record Information

Last File Modification TimeJul 30, 2022 04:23:07 AM
Last Grouped Work Modification TimeNov 28, 2022 11:07:01 PM

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