Paths to Happiness
(eBook)
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living-one that can be revisited again-and-again.
Notes
Hoffman, E. (2016). Paths to Happiness. [United States], Chronicle Books LLC.
Chicago / Turabian - Author Date Citation (style guide)Hoffman, Edward. 2016. Paths to Happiness. [United States], Chronicle Books LLC.
Chicago / Turabian - Humanities Citation (style guide)Hoffman, Edward, Paths to Happiness. [United States], Chronicle Books LLC, 2016.
MLA Citation (style guide)Hoffman, Edward. Paths to Happiness. [United States], Chronicle Books LLC, 2016.
Hoopla Extract Information
| hooplaId | 14625948 |
|---|---|
| title | Paths to Happiness |
| kind | EBOOK |
| price | 2.35 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Dec 08, 2023 12:10:36 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 04:27:41 AM |
|---|---|
| Last Grouped Work Modification Time | Dec 07, 2023 11:07:02 PM |
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