Fast After 50
(eAudiobook)
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: **How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining **How to shed body fat and regain muscle density **How to create a progressive plan for training, rest, recovery, and competition **Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count.
Notes
Friel, J., & James, D. (2019). Fast After 50. Unabridged. [United States], Findaway Voices.
Chicago / Turabian - Author Date Citation (style guide)Friel, Joe and Douglas, James. 2019. Fast After 50. [United States], Findaway Voices.
Chicago / Turabian - Humanities Citation (style guide)Friel, Joe and Douglas, James, Fast After 50. [United States], Findaway Voices, 2019.
MLA Citation (style guide)Friel, Joe, and Douglas James. Fast After 50. Unabridged. [United States], Findaway Voices, 2019.
Hoopla Extract Information
hooplaId | 13582122 |
---|---|
title | Fast After 50 |
kind | AUDIOBOOK |
price | 1.99 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 05, 2022 12:10:25 AM |
Record Information
Last File Modification Time | Nov 23, 2023 02:47:53 AM |
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Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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250 | |a Unabridged. | ||
264 | 1 | |a [United States] :|b Findaway Voices,|c 2019. | |
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511 | 1 | |a Read by Douglas James. | |
520 | |a Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: **How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining **How to shed body fat and regain muscle density **How to create a progressive plan for training, rest, recovery, and competition **Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Health. | |
650 | 0 | |a Longevity. | |
650 | 0 | |a Physical education and training. | |
650 | 0 | |a Physical fitness. | |
650 | 0 | |a Sports. | |
700 | 1 | |a James, Douglas,|e reader. | |
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