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Fast After 50
(eAudiobook)

Book Cover
Average Rating
Author:
Contributors:
Published:
[United States] : Findaway Voices, 2019.
Content Description:
1 online resource (1 audio file (9hr., 01 min.)) : digital.
Status:
Description

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: **How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining **How to shed body fat and regain muscle density **How to create a progressive plan for training, rest, recovery, and competition **Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count.

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More Details
Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781987179521, 1987179528

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Douglas James.
Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: **How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining **How to shed body fat and regain muscle density **How to create a progressive plan for training, rest, recovery, and competition **Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Friel, J., & James, D. (2019). Fast After 50. Unabridged. [United States], Findaway Voices.

Chicago / Turabian - Author Date Citation (style guide)

Friel, Joe and Douglas, James. 2019. Fast After 50. [United States], Findaway Voices.

Chicago / Turabian - Humanities Citation (style guide)

Friel, Joe and Douglas, James, Fast After 50. [United States], Findaway Voices, 2019.

MLA Citation (style guide)

Friel, Joe, and Douglas James. Fast After 50. Unabridged. [United States], Findaway Voices, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
cbbeebfb-cc02-cb3d-c03d-2e76a9a50330
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Hoopla Extract Information

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dateLastUpdatedJan 05, 2022 12:10:25 AM

Record Information

Last File Modification TimeNov 23, 2023 02:47:53 AM
Last Grouped Work Modification TimeNov 23, 2023 02:33:59 AM

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