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Two turns from zero: pushing to higher fitness goals-converting them to life strength
(eBook)

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Published:
[United States] : Harper Collins Publishers, 2017.
Content Description:
1 online resource
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Description

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves-physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts-Eat, Love, Train, and Repeat-this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance-and sustain you to weather life's inevitable challenges. Two Turns from Zero is also Stacey's personal story-a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life-she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness-a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

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Format:
eBook
Language:
English
ISBN:
9780062496867 (electronic bk.), 0062496867 (electronic bk.)

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Description
Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves-physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts-Eat, Love, Train, and Repeat-this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance-and sustain you to weather life's inevitable challenges. Two Turns from Zero is also Stacey's personal story-a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life-she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness-a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Griffith, S. (2017). Two turns from zero: pushing to higher fitness goals-converting them to life strength. [United States]: Harper Collins Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Griffith, Stacey. 2017. Two Turns From Zero: Pushing to Higher Fitness Goals-converting Them to Life Strength. [United States]: Harper Collins Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Griffith, Stacey, Two Turns From Zero: Pushing to Higher Fitness Goals-converting Them to Life Strength. [United States]: Harper Collins Publishers, 2017.

MLA Citation (style guide)

Griffith, Stacey. Two Turns From Zero: Pushing to Higher Fitness Goals-converting Them to Life Strength. [United States]: Harper Collins Publishers, 2017. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

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Record Information

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