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The highly sensitive person: how to thrive when the world overwhelms you
(eBook)

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Published:
[United States] : Citadel Press, 2013.
Content Description:
1 online resource
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Description

Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit.

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Format:
eBook
Language:
English
ISBN:
9780806536705 (electronic bk.), 0806536705 (electronic bk.)

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Description
Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Aron, E. (2013). The highly sensitive person: how to thrive when the world overwhelms you. [United States]: Citadel Press.

Chicago / Turabian - Author Date Citation (style guide)

Aron, Elaine. 2013. The Highly Sensitive Person: How to Thrive When the World Overwhelms You. [United States]: Citadel Press.

Chicago / Turabian - Humanities Citation (style guide)

Aron, Elaine, The Highly Sensitive Person: How to Thrive When the World Overwhelms You. [United States]: Citadel Press, 2013.

MLA Citation (style guide)

Aron, Elaine. The Highly Sensitive Person: How to Thrive When the World Overwhelms You. [United States]: Citadel Press, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Hoopla Extract Information

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Record Information

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