Biofeedback and Mindfulness in Everyday Life
(eAudiobook)
A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Notes
Khazan, P. D., & Althens, S. (2019). Biofeedback and Mindfulness in Everyday Life. Unabridged. [United States], HighBridge.
Chicago / Turabian - Author Date Citation (style guide)Khazan, Ph. D., Inna and Suzie, Althens. 2019. Biofeedback and Mindfulness in Everyday Life. [United States], HighBridge.
Chicago / Turabian - Humanities Citation (style guide)Khazan, Ph. D., Inna and Suzie, Althens, Biofeedback and Mindfulness in Everyday Life. [United States], HighBridge, 2019.
MLA Citation (style guide)Khazan, Ph. D. and Suzie Althens. Biofeedback and Mindfulness in Everyday Life. Unabridged. [United States], HighBridge, 2019.
Hoopla Extract Information
hooplaId | 12395780 |
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title | Biofeedback and Mindfulness in Everyday Life |
kind | AUDIOBOOK |
price | 2.69 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 15, 2023 12:12:28 AM |
Record Information
Last File Modification Time | Nov 23, 2023 02:53:17 AM |
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Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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520 | |a A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Health & fitness. | |
650 | 0 | |a Meditations. | |
650 | 0 | |a Mindfulness-based cognitive therapy. | |
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