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The calorie myth: how to eat more, exercise less, lose weight, and live better
(eBook)

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Published:
[United States] : Harper Collins Publishers, 2015.
Content Description:
1 online resource
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Description

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body-while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

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Format:
eBook
Language:
English
ISBN:
9780062403988 (electronic bk.), 0062403982 (electronic bk.)

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Description
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body-while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
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Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Bailor, J. (2015). The calorie myth: how to eat more, exercise less, lose weight, and live better. [United States]: Harper Collins Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Bailor, Jonathan. 2015. The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. [United States]: Harper Collins Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Bailor, Jonathan, The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. [United States]: Harper Collins Publishers, 2015.

MLA Citation (style guide)

Bailor, Jonathan. The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better. [United States]: Harper Collins Publishers, 2015. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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