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The Chronic Pain and Illness Workbook for Teens
(eBook)

Book Cover
Average Rating
Contributors:
Published:
[United States] : New Harbinger Publications, 2019.
Content Description:
1 online resource (176 pages)
Status:
Description

In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain-and your life!

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Format:
eBook
Language:
English
ISBN:
9781684033546, 1684033543

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Restrictions on Access
Instant title available through hoopla.
Description
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain-and your life!
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Zoffness, R. (2019). The Chronic Pain and Illness Workbook for Teens. [United States], New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Zoffness, Rachel. 2019. The Chronic Pain and Illness Workbook for Teens. [United States], New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Zoffness, Rachel, The Chronic Pain and Illness Workbook for Teens. [United States], New Harbinger Publications, 2019.

MLA Citation (style guide)

Zoffness, Rachel. The Chronic Pain and Illness Workbook for Teens. [United States], New Harbinger Publications, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c8dec536-8514-2385-10ea-2858efc776f6
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Hoopla Extract Information

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Record Information

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Last Grouped Work Modification TimeFeb 21, 2024 11:07:02 PM

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